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Lingweno
"Time to bulk again! This time the right way!"

View Lingweno's:
Profile
BodyBlog (5)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Nov 3, 2006 May 17, 2009
Picture when i first started 3 weeks in cut. 12% bf

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 23.0 lb (10.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
May 7, 2009 167.0 lb (75.9 kg) -7.0 lb (-3.2 kg) -4.0 %
May 1, 2009 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
Apr 24, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 10, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.3 % Change: 0.7 %
Current: 12.0 % Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 12.0 % -0.8 % -6.3 %
May 1, 2009 12.8 % -0.8 % -5.9 %
Apr 25, 2009 13.6 % 2.3 % 20.4 %
Feb 23, 2007 11.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2007 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Jan 8, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 103.0 lb (46.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 68.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 10, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Sep 9, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Aug 4, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2008 215.0 lb (97.7 kg) 29.0 lb (13.2 kg) 15.6 %
May 5, 2008 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 118.0 lb (53.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 86.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2009 254.0 lb (115.5 kg) 97.0 lb (44.1 kg) 61.8 %
Jul 24, 2008 157.0 lb (71.4 kg) -41.0 lb (-18.6 kg) -20.7 %
Nov 6, 2007 198.0 lb (90.0 kg) 62.0 lb (28.2 kg) 45.6 %
Aug 30, 2007 136.0 lb (61.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 146.0 lb (66.4 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 112.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2009 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 276.0 lb (125.5 kg) 37.0 lb (16.8 kg) 15.5 %
Aug 4, 2008 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Jul 24, 2008 230.0 lb (104.5 kg) 55.0 lb (25.0 kg) 31.4 %
Nov 6, 2007 175.0 lb (79.5 kg) 45.0 lb (20.5 kg) 34.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 85.0 lb (38.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 188.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2009 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Oct 4, 2008 121.0 lb (55.0 kg) -103.0 lb (-46.8 kg) -46.0 %
Jul 24, 2008 224.0 lb (101.8 kg) 113.0 lb (51.4 kg) 101.8 %
May 5, 2008 111.0 lb (50.5 kg) 18.0 lb (8.2 kg) 19.4 %
Nov 6, 2007 93.0 lb (42.3 kg) -23.0 lb (-10.5 kg) -19.8 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 75.0 lb (34.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 75.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Jul 24, 2008 168.0 lb (76.4 kg) 46.0 lb (20.9 kg) 37.7 %
May 5, 2008 122.0 lb (55.5 kg) 22.0 lb (10.0 kg) 22.0 %
Nov 6, 2007 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 95.0 lb (43.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 118.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2009 175.0 lb (79.5 kg) 95.0 lb (43.2 kg) 118.8 %
Nov 6, 2007 80.0 lb (36.4 kg)


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