OH YA! hit 180 - 20 lbs to go this year!

to gain muscle so i can feel comfortable with myself

180 LBS!!!!!

I want to get to under 20% body fat. If you add me as a friend send tips and words of motivation. They would be greatly appreciated.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

First of all i want a generaly trained look:

Stay strong, fit and healthy. "The will to win is important, but the will to prepare is vital"-unknown

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Gaining strength and to get better in my sport.

i wanna get jacked!!

I want to gain 10 pounds in the next 2 months

cutting for summer

Reach 190 and while leaning up and adding mass...

Back in school . . .so eating what I can. . .

I want to have visble abs. Will you guys help me plz.