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View Lingweno's:
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BodyBlog
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(12)
Progress & Goals
Workout Tracker NEW!!

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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Jan 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 2,069
Forum Posts: 89
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:28pm
Last Forum Post: Aug 30, 2008 11:06pm
Last Photo Upload: Aug 3, 2008 8:06pm
Last Profile Update: Aug 16, 2008 1:03am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 31
Stalking (?) : 0
Lingweno
"BULK TIME BABY!!!!! tired of these 150's i want 185!!!!!!!! PUSH IT TO THE LIMITS"

Personal Info And Background:
Real Name: Matteo
Sex: Male
Age: 19
Location: brampton, ontario, Canada
Occupation:
Personal Website:
Gym: L.A Fitness
Gym Location: brampton,Ontario
When I Started: Nov, 2006
How I Started: Well, To shorten the story i was tired of people calling me skinny and raddle me bones...So i set a goal to prove even the skinnest can get well built.
Why I Love It: I love working out beacuse it's so fun it keeps me away from everything else and its always good to stay fit.
How I Stay Motivated: I look at others bigger then me and say im gonna work harder and become as big as they have.
BB Accomplishments: My whole body.its change alot since i first started
Forum Signature: * I want to know how it feals to be strong..*
Last Updated: May 19, 2008 12:38am

Progress Pictures
Nov 3, 2006 Aug 2, 2008
Picture when i first started Chest
This was a picture i took the first day i started working out  Newest picture.
Last Updated: Aug 4, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 25, 2008 2:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 11:54pm

Goals:
Main Goal: Transform My Body
Goal (Short): BULK TIME BABY!!!!! tired of these 150's i want 185!!!!!!!! PUSH IT TO THE LIMITS
Goal (Long): My Goal is to Gain resonable weight and cut down. From were i started 145 to 165-170
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2008 1:28am

BodyAnswers
Lingweno has answered 2 of 56 total questions.
View all 2 of Lingweno's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Aug 2, 2008 1:05am

What bicep workout has worked best for you?
Preacher Curl
- Updated Aug 2, 2008 1:04am

View all 2 of Lingweno's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2008 1:28am

Videos of Lingweno
Never Back Down - Jake Tyler Vs. Ryan McCarthy (Ma
Never Back Down - Jake Tyler Vs. Ryan McCarthy (Ma
Play this video Played: 73
Description: Music is pumping and movie is awsome in my oppion
Last Updated: Aug 6, 2008 11:11pm

Favorite Bodybuilding And Fitness Videos
Hajime no Ippo AMV The Fantasy 2007
Hajime no Ippo AMV The Fantasy 2007
Play this video Played: 56
Why I like this video: If anyone has watched this anime they will know how much of an inspiration it can be.
Last Updated: Dec 17, 2007 6:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Cyto Gainer, 3.25 Lbs., Banana Creme
Started: Aug 07, 2008
Reason: Bulk babe
Last Updated: Aug 16, 2008 1:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 30, 2008 11:06pm
Recent Threads:

Workout Program:
Monday - Chest & Triceps

4 X 8/6 Incline bench Press
4 X 8/6 Flat Bench Press
4 X 8/6 Decline Bench Press
4 X 8/6 Dumbbell Flys
4 X 8/6 Weighted Dips
4 X 8/6 French press/Skull crushers
4 X 8/6 Close Grip Bench Presses
Last set of each exercise until failure.

Tuesday - Legs

4...
Last Updated: Aug 4, 2008 11:57pm

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Swimming
  • Most my time outside the gym is spent with My Love Chantel
Healthy Foods:
  • Tuna
  • Chicken
  • Steak
Cheat Foods:
  • Pizza
  • Subway(i guess lol)
Workout Music:
  • Disturbed(Land of Confusion)
  • Rocky Sound Track
  • Alter Bridge
Last Updated: Nov 6, 2007 6:31pm

Friends (31)
alchemistboi
rontal flex
 

 barelymoe
 

 Cowboy Gene
Cowboy Gene Aug 2007
 
periux96
Thick Bod =]
 

 TJunha
;)
 

 Lostsurf2k3
Most muscular - 162 Lbs
 
WheyRage
250 lBS!
 

 ivan.f.hall
1 year later
 

 matejtoday
 
Last Updated: Aug 16, 2008 12:37am

Visitor Comments (40)
[ Leave Lingweno a Comment ]
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 24, 2008 4:08pm
Looks like the works payin off!
Gzus [ View Profile ]
Aug 14, 2008 8:42pm
Looking good youth. Keep eating and hitting legs hard.
Upload your profile picture! SmoovJ [ View Profile ]
Aug 5, 2008 9:38am
Thanks bro. You look very good yourself. Keep up the good work.
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Aug 2, 2008 3:37am
Looking awesome! You've really packed on some lean muscle. Chest and abs are solid and ripped. Keep it up!
rontal flex alchemistboi [ View Profile ]
Jul 31, 2008 2:16am
Great new pics man
matejtoday [ View Profile ]
Jul 13, 2008 1:50am
i know i can't wait for monday either lol
lifter78 [ View Profile ]
Jul 9, 2008 1:50pm
nice work man, looking very ripped.
rontal flex alchemistboi [ View Profile ]
May 5, 2008 10:03pm
Great, trying out a new chest routine tomorrow.
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
May 5, 2008 7:01pm
should be eating 5-6 times per day. Try to eat chicken and rice a lot. Mix in some nuts and fruits between eatings. I'm sure their are tons of different articles on this website that lists menus. good luck. let me know how it goes. lates.
elle_licious [ View Profile ]
May 5, 2008 5:37pm
hey how r u? would u like to chat? i tried sending a private message but it doesnt work i guess u disabled it. i love ur body though great body and i love ur curly hair. do u have MSN? send me a PM
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
May 5, 2008 1:33pm
Lookin cut man. Good chest striations and abs are lookin nice. Let me know how the bulking goes. It takes a while to get use to eating SO much! You'll miss it when you have to cut again! Good luck!
rontal flex alchemistboi [ View Profile ]
May 5, 2008 1:32pm
Hey man, you should post some new progress pics.
GrimRep_er [ View Profile ]
Mar 7, 2008 8:57pm
Hey man, hope your doing well. I gave you some reps, what happened?
Upload your profile picture! tiger04 [ View Profile ]
Mar 5, 2008 6:19pm
gl with ur goals!
right bicep ghsjhas [ View Profile ]
Mar 3, 2008 7:35am
well i have been working out for about 4 and a half months. thnx for the advice
right bicep ghsjhas [ View Profile ]
Mar 1, 2008 11:13am
i have noticed you take NO explode. i was thinkin of buying some would you recomend it
GrimRep_er [ View Profile ]
Feb 20, 2008 7:14am
Hey man, looking pretty cut. Hope your getting closer to your goals!
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jan 16, 2008 10:23am
hey, hope your training is going well and that your 2008 is a great year! Peace
rontal flex alchemistboi [ View Profile ]
Jan 9, 2008 11:18am
sup, just thought i'd drop by and see how things are going. keep it up dude
Upload your profile picture! bicepman [ View Profile ]
Dec 25, 2007 8:43pm
very impressive
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