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Membership Info
Member Since: Sep 17, 2007
BodyBlog Started: Dec 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 679
Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 12:43pm
Last Forum Post: Feb 8, 2009 7:59pm
Last Photo Upload: Feb 23, 2009 9:07pm
Last Profile Update: Never
Last Blog Post: Jan 25, 2009 2:57pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 23
Stalking (?) : 0
Inspiring (?) : 0

Linfern45

Overall Goal:  Back home, Back in school, Back in the Gym!!!

Fit Status:  Back home, vacation is over!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to live in residence at my Highschool. So everynight in grade 9, the freshmans would go train with the seniors. I'd go every week day, eventhough the results were not that great, I never stopped. I then started to use my training to improve my game (hockey) with a personal trainer. That's the first time I saw the difference with my teammates. But after three seasons of mixing up both, I realised that I put much more effort in my training than in my hockey. This is my first year concentrating only on weight training.
Why I Love It:
For me it's the best sport, because it's physically and mentaly challenging . When I train it's to forget everything that's going on in my life and just pumping that iron.
How I Stay Motivated:
Watching the best.I'm always one of the youngest in the gym so I like it when I'm bigger than older guys, or just more defined.
BB Accomplishments:
Forum Signature:
TLF

What Linfern45 Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2008 Feb 14, 2009
175 lbs, 18 years old
Last Updated: Feb 14, 2009 7:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back home, Back in school, Back in the Gym!!!
Goal (Long):
Gain muscle, lower my fat %, and continue working out and have fun..!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Linfern45:
Linfern45 does not have inspirational members yet.

BodyAnswers
Linfern45 has answered 9 of 67 total questions.
View all 9 of Linfern45's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Me and my training partner no each other, everything is non-verbal, we know the program, the routines everything. Best thing.Great for friendly competition too.
- Updated Dec 6, 2008 10:56am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Endorush
- Updated Dec 6, 2008 10:55am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey Protein, Optimum Nutrition
- Updated Jan 20, 2009 3:42pm

View all 9 of Linfern45's BodyAnswers »

Contest History:
No Contests

Videos of Linfern45
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Rocky IV Hearts On Fire
Rocky IV Hearts On Fire
Play this video Played: 31
Why I like this video: Classic, machine against human

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 25, 2009 2:57pm

Just ate my third meal, going to workout pecs tonight.... Hard training coming up, put pretty anxious to pump that iron!


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Dec 06, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2009
Reason: 
MuscleTech Leukic Hardcore, 180 Caplets
Started: Jan 21, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 5, 2009 10:01am
Recent Threads:


Workout Program:
Day 1 :

Incline Press, 4x8,90 sec break

Incline Fly, 4x8, 30 sec break

Incline Db press, 4x8, 90 sec break

Incline Fly palms facing mirror, 4x8, 30 sec break

Incline press machine, 4x8 ,90 sec break

Incline cable fly , 4x8, 30 sec break

Calves

Day 2 :

Back

Day 3 : same thing as...

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Music
  • Chilling with friends
Magazines:
  • Men's fitness
  • GQ
Cheat Foods:
  • Big glass of milk, with a box of cookies
Workout Music:
  • Metalica
  • Crookers
  • Rocky soundtrack
Supplements:

Friends (23)










Visitor Comments (10)
[ Leave Linfern45 a Comment ]
TyOrchard [ View Profile ]
Feb 14, 2009 1:49pm
Thanks for the add man! Good luck with all the goals!
thenaturalone [ View Profile ]
Feb 13, 2009 10:44am
Thank you for the encouragement! I wish you all the best meeting your goals!
Chest Day Scivation [ View Profile ]
Feb 12, 2009 7:45am
Thanks for the props!
douglas stevens DR_J [ View Profile ]
Feb 11, 2009 11:52am
thanks for the add. Looks like your well on your way for being only 19.
SuperMaine [ View Profile ]
Feb 8, 2009 8:28pm
thanks for the add
troysl [ View Profile ]
Feb 8, 2009 8:21pm
Thanks, good luck with your goals
Upload your profile picture! 1nearza [ View Profile ]
Feb 8, 2009 10:35am
Thank you so much! You too!
jakespeptalk [ View Profile ]
Jan 23, 2009 8:53pm
Thanks for the comment...Best of luck in reaching all of your goals.. Let me know if you need any advice. Jake Jakepurdyfitness. com
Brittany0G [ View Profile ]
Jan 17, 2009 3:39pm
thanks so much :D
latspread2 XNick EdgeX [ View Profile ]
Dec 11, 2008 9:47pm
Thanks bro! As of right now the only new thing from CL are the White Flood Tabs, and they kick ass!!! Check it out on cl.com! Nick
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