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Overall Goal
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Transform My Body
I want to get my body fat percentage down to around 20% and maintain a healthy body weight for the rest of my life!
Progress & Goals
BEFORE
Mar 16, 2006
CURRENT
Aug 16, 2010
97.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Jun 14, 2010
CURRENT BODY FAT
27.2
%
Jun 14, 2010
PROGRESS HISTORY
Lbs.
2009-08-24,2009-09-14,2009-10-03,2010-02-20,2010-02-22,2010-03-29,2010-04-19,2010-04-26,2010-05-10,2010-05-31,2010-06-07,2010-06-14
140,143,143,138,138,139.5,138,136,138,137,136,134
%
2009-08-24,2009-10-03,2010-02-22,2010-03-29,2010-04-19,2010-04-26,2010-05-10,2010-05-31,2010-06-07,2010-06-14
29,29,27.7,28,27.9,27.5,28,27.8,27.8,27.2
Lbs.
2009-08-24,2009-09-14,2009-10-03,2010-02-20,2010-02-22,2010-03-29,2010-04-19,2010-04-26,2010-05-10,2010-05-31,2010-06-07,2010-06-14
99.4,101.5,101.5,98,99.8,100.4,99.5,98.6,99.4,98.9,98.2,97.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
FULL BODY WORKOUT
Designed by my trainer and performed 3 times per week (usually Monday, Wednesday, Saturday), with the goals of increasing core strength, improving balance, toning muscles and shedding fat. Due to problems with my knee I am not doing much high-intensity cardio such as running intervals.
Hip lift on TRX with chest fly
TRX power pull and reach
Rear sliding lunge
8 seconds super slow step-ups
**2 sets of 10-15 reps
TRX calf raise
Plank with 1-arm row
Push-ups
Isometric leg press with bicep curls
**2 sets of 10-15 reps
Dumbbell French press with bicycle legs
Side plank with shoulder rotation
Side lateral raise on Roman chair
**2 sets of 10-15 reps
Various abs exercises (different every time), e.g. V-sit, clamshells, reverse crunch, kneeling cable crunch, reverse plank
CARDIO
Monday: 30 minutes steady state
Tuesday: 30 minutes medium-intensity, steady state
Wednesday: 30 minutes steady state
Thursday: 40-50 minutes medium-intensity, steady state
Friday: 40-50 minutes medium-intensity, steady state Saturday: 30 minutes steady state
ACTIVE REST DAY
Sunday: 60-75 minute walk outside
Designed by my trainer and performed 3 times per week (usually Monday, Wednesday, Saturday), with the goals of increasing core strength, improving balance, toning muscles and shedding fat. Due to problems with my knee I am not doing much high-intensity cardio such as running intervals.
Hip lift on TRX with chest fly
TRX power pull and reach
Rear sliding lunge
8 seconds super slow step-ups
**2 sets of 10-15 reps
TRX calf raise
Plank with 1-arm row
Push-ups
Isometric leg press with bicep curls
**2 sets of 10-15 reps
Dumbbell French press with bicycle legs
Side plank with shoulder rotation
Side lateral raise on Roman chair
**2 sets of 10-15 reps
Various abs exercises (different every time), e.g. V-sit, clamshells, reverse crunch, kneeling cable crunch, reverse plank
CARDIO
Monday: 30 minutes steady state
Tuesday: 30 minutes medium-intensity, steady state
Wednesday: 30 minutes steady state
Thursday: 40-50 minutes medium-intensity, steady state
Friday: 40-50 minutes medium-intensity, steady state Saturday: 30 minutes steady state
ACTIVE REST DAY
Sunday: 60-75 minute walk outside
My Nutrition Program View My Full Nutrition Program
Lindsay23 has not added any program information.
My Supplement Program View My Full Supplement Program
Lindsay23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a picture of Amber Elizabeth on my wall. Enough said. Haha... I also read Oxygen magazine, keep a fitness and health journal, and set short-term and long-term goals for myself. Working out with in a co-ed gym has helped too. And when my motivation is REALLY low, I buy myself cute clothes from Lululemon!
Visitor Comments
Leave a Comment
gmurphy
Lindsayyyyyyy how have you been. I hope your doing well....hows your workouts.
Jul 7, 2011 10:22pm
gmurphy
Lindsayyyyyyyy hows everything going?? Just wanted to let you know I finally put up some long overdue progress pics... lol
How have you been?....whats new??
Dec 28, 2010 9:13am
shegat
hey! i know, i've been on and off here too but still keeping track...i recently got married and it's been HECTIC!!! but still maintaining and trying to press on through the busy times...fighting to get to my dreams and getting some work life balance. all is good otherwise!!! keep in touch!
Oct 13, 2010 7:53pm
gmurphy
Ohhhh by the way... I didnt realize you were in Ont also... thats awsome.... me too....Im in Strathroy...which is really close to London
Sep 16, 2010 9:06pm
gmurphy
Hey Lindsay... I seen your progress pics... you lok great...what a differance you have made.. I noticed in every picture your smile was bigger as you made progress.... how is the clean eating going??? If you have any questions im here for ya ok??
Sep 16, 2010 9:05pm
megs33
depressed sometimes, feeling like I'm missing out on fun. Missing out on life. Crazy what we do for our goals. lol. I've decided to carry through with this since I'm only two months out and I want to feel that proud feeling of acheivement, but your right, after I think its good to focus on other things. You are so sweet for saying I am inspirational and for checking on my progress! thank you for caring :). xoxo
Sep 7, 2010 7:18am
megs33
hey miss :) thank you so much for your comment on my blog. You are right, this is an extreme sport and it is really taxing on your body and mind. And again, your right htere is soooo much more to life than this. I find myself
Sep 7, 2010 7:17am
shegat
HEY LADY! you've DONE SOOOO WELL!!! CONGRATS! i haven't been on here for a while but am still keeping up with training and starting to re-focus again...i'm soooo proud of you! :) A-MAY-ZING!
Sep 6, 2010 7:26am
timetomove
hey glad to hear you are doing well and thanks for the comment. are you gonna start again?
Sep 5, 2010 7:07pm
MKrausova22
I just totally slipped up for a month so trying to get back on track! How are you!
Jul 13, 2010 4:13pm
megs33
Hey Lindsay, thanks for commenting on my blog. It actually really did make me feel better and you're right, I couldnt be cutting for four months that doesn't make sense hehe. I guess sometimes we just need a flash back to reality. P.s looking great in the profile pic! :)
Jul 13, 2010 5:48am
gmurphy
Hi Lindsay,, hows everything been?? Sorry i havent been online much lately... just sorting personal crap out...but things are smoothening out now thank God.... hows everything been???
Jun 29, 2010 10:14pm