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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
162.5 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Jun 11, 2013
CURRENT BODY FAT
11
%
Apr 15, 2012
PROGRESS HISTORY
Lbs.
2012-02-04,2012-02-29,2012-06-13,2013-06-05,2013-06-11
173.8,169.4,176,179.1,182.6
%
2012-02-04,2012-02-08,2012-04-15
9,10,11
Lbs.
2012-02-04,2012-02-29,2012-06-13,2013-06-05,2013-06-11
156.4,150.8,156.6,159.4,162.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Lindoras has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Lindoras has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Lindoras has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Lindoras has not added any philosophy information.
Lindoras updated his weight from 179.1 Lbs. to 182.6 Lbs., a 3.5 Lb. gain in 6 days.
Jun 11, 2013 | LikeLindoras updated his weight from 176 Lbs. to 179.1 Lbs., a 3.1 Lb. gain in 357 days.
Jun 5, 2013 | Like
Visitor Comments
sheebal
Omg ur so young u can eat All you want shiit eat more than that eat till u can't stand lol as long as u do ur ab workouts they'll be there wen u decide to cut down. the important thing is that u eat and sleep so u can get strong and let ur body grow.
Jun 4, 2012 7:41am
CrazyBanana
lols kzie jou kapot vaak als 1e posten bij threads ensjow, a levenloze nerd hahaahaha. dieheledag op de computer xD
je wilt zeker dat iedereen je foto ziet ofzo
laterss
May 18, 2012 12:34pm
CrazyBanana
faka spaanse broeder...sowieso sowiesoo braaa jwz
ikzie je hebt die small waist/10, respect a esthetische broer
out!
May 13, 2012 2:11pm
CrazyBanana
Die rustige chillings @ australlie...scannende naar de chimeids allesss a broer.
haha ga weg met je fiets :P...als k zou fietsen zou ik zowieso 100 kg zijn net als arnie
May 9, 2012 7:12am
xslick
no, although building upper chest decreased the size.. but unfortunately, it's still there.
Apr 4, 2012 3:30pm
Lindoras is now friends with hammer92.