Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I have very supportive friends and family. They never pick on me if I am going in reverse for a short period. I guess they know I'm more motivated than they are in general :)
- Updated Jun 27, 2008 9:15am
What tips would you give to others to help them stay motivated over the long-term?
I often speak of Jack LaLanne and how I want to age like he has. I watch my mom and how at age 77 she is more like a 90+ year old...she wouldn't exercise. I stress how important it is to stay fit so that you have independence and a flexible, strong body that is less prone to injury well into your December years.I often speak of Jack LaLanne and how I want to age like he has. I watch my mom and how at age 77 she is more like a 90+ year old...she wouldn't exercise. I stress how important it is to stay fit so...more
- Updated Jun 27, 2008 9:15am
What is your favorite "healthy" dessert? Give the recipe if applicable.
Blueberries...yum!
- Updated Jun 27, 2008 9:11am
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