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Overall Goal
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Gain Muscle
Add a minimum of 8 pounds of muscle by 30/04/2011.
Progress & Goals
BEFORE
CURRENT
158 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
181.6
Lbs.
Jun 30, 2012
CURRENT BODY FAT
13
%
Jun 30, 2012
PROGRESS HISTORY
Lbs.
2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2012-06-30
146.6,144,145.4,145.2,145.2,145.6,145.6,144,145.8,146,147,149,147.4,146.4,145.6,146.8,148.8,148.4,149.6,147.6,148,147.6,149.6,149.8,149.8,151,150,150.4,149,150.6,152,152.6,152,152.2,151.6,151.8,152,151.4,151.4,151.4,150.8,150.2,151.2,181.6
May 07, 2011
162.6 Lbs.
%
2010-12-31,2011-01-14,2011-01-28,2011-02-11,2012-06-30
9.4,9.8,9.9,10.5,13
May 07, 2011
12 %
Lbs.
2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2012-06-30
132.8,130.5,131.7,131.6,131.6,131.9,131.9,130.5,132.1,132.3,133.2,135,133.5,132.6,131.3,132.4,134.2,133.9,134.9,133.1,133.5,133.1,134.9,135.1,135.1,136.2,135.3,135.7,134.2,135.7,137,137.5,137,137.1,136.6,136.8,137,136.4,136.4,136.4,135.9,135.3,135.3,158
Programs
My Workout Philosophy View My Full Workout Program
Lincoln Biscuit has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lincoln Biscuit has not added any program information.
My Supplement Program View My Full Supplement Program
Lincoln Biscuit has not added any program information.
My Motivation Program View My Full Motivation Program
Lincoln Biscuit has not added any program information.
Lincoln Biscuit updated his weight from 151.2 Lbs. to 181.6 Lbs., a 30.4 Lb. gain in 505 days.
Jun 30, 2012 | LikeVisitor Comments
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need brother that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Aug 4, 2010 5:46pm
Lincoln Biscuit updated his body fat from 10.5% to 13%, a gain of 2.5% in 505 days.