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Overall Goal
///
Transform My Body
My goal I want to get a good physical and perfect symmetry. I want to get lower my fat percentage of normal and define muscle of my body.
goal physique
Bikini Model
Progress & Goals
BEFORE
Mar 22, 2013
CURRENT
Apr 26, 2013
112 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 17, 2013
CURRENT BODY FAT
20
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2012-10-20,2012-12-22,2013-02-04,2013-02-27,2013-03-06,2013-03-20,2013-03-27,2013-04-19,2013-04-20,2013-05-03,2013-05-06,2013-05-07,2013-05-13,2013-05-15,2013-05-17
140,130,142,146,148,146,146,138,138,138,138,138,138,138,140
Jun 07, 2013
130 Lbs.
%
2012-10-20,2012-12-22,2013-02-27,2013-04-19,2013-04-20
22,22,20,20,20
Jun 07, 2013
18 %
Lbs.
2012-10-20,2012-12-22,2013-02-04,2013-02-27,2013-03-06,2013-03-20,2013-03-27,2013-04-19,2013-04-20,2013-05-03,2013-05-06,2013-05-07,2013-05-13,2013-05-15,2013-05-17
109.2,101.4,110.8,116.8,118.4,116.8,116.8,110.4,110.4,110.4,110.4,110.4,110.4,110.4,112
Programs
My Workout Philosophy View My Full Workout Program
''No Pain No Gain'' Brah '' There is no impossible in the dictionary of a fighter''
My Nutrition Program View My Full Nutrition Program
My diet is ketogenic. I care a lot what I eat and clean. NO FAT FOOD! NO SUGAR!
My Supplement Program View My Full Supplement Program
The only supplement I use is 100% Whey Protein after workout for the muscle reconstruction.
My Motivation Program View My Full Motivation Program
The function of motivation program is have the all that dedication for a get the goal.
Linathya
tracked the workout:
May 15, 2013 4:26pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 4:26pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
11
TOTAL SETS
44
WEIGHT LIFTED
26,920 Lbs.
Linathya
tracked the workout:
May 13, 2013 11:10pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 11:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:20
hr
min
TOTAL CARDIO
00:25
hr
min
TOTAL EXERCISES
10
TOTAL SETS
37
WEIGHT LIFTED
20,780 Lbs.
Doughboy818 and Kingjoe666 like this.
Linathya updated her motivation level from 7/10 to 8/10.
Doughboy818 and ouerkeqi like this.
Linathya
tracked the workout:
May 7, 2013 8:17pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 8:17pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:23
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
8,100 Lbs.
Doughboy818 likes this.
Visitor Comments
strongbk22
So what's some advice you would offer to help getting the cert faster or making it easier?
May 13, 2013 2:33pm
strongbk22
That's great I'm interested in pursuing the same career after the military. So did you major in physical education in college and how hard was it to get a teacher certification?
May 10, 2013 2:32am
baller42
Thanks for the add GORGEOUS and I'm Glad you liked my comment. You deserve every compliment you get? Keep in Touch K.
Manuel
May 6, 2013 1:50am
strongbk22
Congrats on building an amazing figure. So how is it being a physical educator?
May 4, 2013 3:32am
Linathya is now friends with Fitnesimplified.