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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jan 3, 2013
CURRENT
Nov 13, 2012
101.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Feb 12, 2013
CURRENT BODY FAT
18
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-04-06,2012-12-19,2013-01-02,2013-01-03,2013-02-12
108,109,122,122,120,124
%
2012-04-06,2012-12-19,2013-01-03
14,18,18
Lbs.
2012-01-02,2012-04-06,2012-12-19,2013-01-02,2013-01-03,2013-02-12
92.9,93.7,100,100,98.4,101.7
Programs
My Workout Philosophy View My Full Workout Program
Lina518f has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lina518f has not added any program information.
My Supplement Program View My Full Supplement Program
Lina518f has not added any program information.
My Motivation Program View My Full Motivation Program
Lina518f has not added any program information.
Lina518f joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Looking forward to these next 12 weeks! Members: 6242
Lina518f joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: Need to build up legs and would like to see how others are going after the same goal Members: 1086
Lina518f updated her weight from 109 Lbs. to 122 Lbs., a 13 Lb. gain in 257 days.
Dec 19, 2012 | Like
Visitor Comments
studinthemaking
great job getting such a tight body. Now add some muscle size and strength to it to get it prefect!
Dec 26, 2012 9:57pm
Kapers83
Awesome physique! Amazing progress! Looks like you have abs and obliques popping through now! You should post some abs flexing pictures to show off that hard earned sixpack! Keep up the good work!
Apr 6, 2012 3:23am
Lina518f updated her weight from 120 Lbs. to 124 Lbs., a 4 Lb. gain in 40 days.