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LimeyRunner LimeyRunner is offline

"To become stronger, have a leaner body. To become 15% body fat."

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LimeyRunner's BodyAnswers All BodyAnswers

LimeyRunner has answered 2 of 67 Questions.

LimeyRunner's Last Three BodyAnswers

What tricep workout has worked best for you?

No one exercise has worked, I like to superset a cable pressdown with a ez bar, then a couple of sets of dips and then a close grip ez bar bench press.

- Updated Jun 5, 2008 8:03am

What bicep workout has worked best for you?

I think it has to be the cable curl, with an ez bar attachment. I do super 7's to really make them tired.

- Updated Jun 5, 2008 8:01am

All LimeyRunner's BodyAnswers By Category

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	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	2 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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