Last Visit: Today, 11:48am Last Forum Post: Jun 19, 2008 9:59am Last Photo Upload: Oct 29, 2007 10:02pm Last Profile Update: Jul 22, 2008 2:57pm Last Blog Post: Jun 29, 2008 9:36am
To become stronger, have a leaner body. To become 15% body fat.
Goal (Long):
As a runner I have been blessed with the ability to run whenever I want. I am not saying it has been easy for me but I can fall back on running as my comfort sport. This new found sport will allow me to reduce my bodyfat by 5% and become stronger and fitter. I want to be able to take my shirt off and feel confident about my appearance.
No one exercise has worked, I like to superset a cable pressdown with a ez bar, then a couple of sets of dips and then a close grip ez bar bench press.
- Updated Jun 5, 2008 8:03am
What bicep workout has worked best for you?
I think it has to be the cable curl, with an ez bar attachment. I do super 7's to really make them tired.
So I was at a neighbors 30th birthday party last night, not only feeling a tad guilty for 'cheating' I met some more runners. So I woke up super early and needed to go running. Well, 7.45am I left the house and realised after a couple of miles that it was going to be a tough run. I had...
Hey runner!! :) Thanks for the comment and encouragement! :) I am getting closer to where I would like to stay. How is your progress coming along? Are you at 15% et? You look you like close in your avatar!
I don't really take any supplements. I usually stick to water during workouts. Please let me know if you come across the perfect "drink" for workouts. I could use a little energy myself:-)
aw thanks simoney. I'm doing a seattle run on July 3rd night. That will be fun. Then there is Swedish SummerRun end of July. :-) Keep on rockin it - you are doing GRRRRRRRRRRRRREAT!
Oo cheerio oO
Hello my good friend! I appreciate you! Did you know that the song that played in the car when we hung out years ago was "Loves Divine" by Seal and it was some kinda dance remix. I've never been able to find it. Sorry nothing romantic, I just always think of you when Seal comes on. Ya know cause you have a woman. And when I see Clinton Kelly I always think of my Simon-y. You are a good friend!
hi simon. daniel broke up with me. the wedding is off. cheesy as it is i wrote a small blog. I miss him so much. it happened during a work trip and I flew home early. I can't believe our 'last times' are things I didn't know were lasts at the time. I miss him and I love him so much. Take care of that woman of yours.
Thanks for the blog comments! Well, I went a kicked ass in the gym today.. my legs are noodley... so, that made me feel better! lol. Good luck this new week with your goals!
That is all so awesome! Sorry I haven't gotten to respond to your "Morning" messages :( I have gotten wisdom teeth out, work trip to san diego, and G-ma had a stroke and is in hospital all in the last 6-7 days. :-(
sorry I've been a slacker in writing you back. Too busy working out, working, eating, kitty-ing, etc. blaaaaaaaah. How are you and the beautiful woman! You are still my favorite english muffin!
SIMON! Where the hell are you?? I come back tomorrow am yaaaaaay whooooooo! The maids at the workshop took my food. I'm piisssssssssssed. Can opener. Gone. Daytime protein powder. Gone. And more. GRRRRRRRRRR hahah
Ah! So I just flipped to CMT and COyote Ugly competition tv show is on. how funny that there is a Coyote Ugly here in Austin!!!!!!! haha - Thank you for being a good friend and remembering my life like i was going to Austin. I hope you and the woman have a wonderful week! how come you got her lipo 6 instead of sharing the red pills we got?
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
