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real name
Alex
age
32
gender
Male
location
US
gym
California Family Fitness - Natomas (Sacramento)
occupation
Air Traffic Controller
Overall Goal
///
Gain Muscle
Gain 15 lbs of muscle
Progress & Goals
BEFORE
Sep 1, 2008
CURRENT
Feb 8, 2013
162 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jun 11, 2013
CURRENT BODY FAT
9
%
Oct 17, 2011
PROGRESS HISTORY
Lbs.
2007-08-26,2007-11-04,2009-03-16,2011-04-18,2011-10-17,2012-02-08,2013-06-11
160,165,172,165,170,176,178
May 22, 2011
185 Lbs.
%
2007-08-26,2007-11-04,2009-03-16,2011-10-17
8,9.2,9.2,9
Lbs.
2007-08-26,2007-11-04,2009-03-16,2011-04-18,2011-10-17,2012-02-08,2013-06-11
147.2,149.8,156.2,149.8,154.7,160.2,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LimaX has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LimaX has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Optimum: 2:1:1 Recovery Mucho Mango flavor Optimum: Essential AmiN.O. Energy Grape Cooler flavor Optimum: Pro Complex Rocky Road Flavor
My Motivation Philosophy View My Full Motivation Philosophy
LimaX has not added any philosophy information.
Visitor Comments
fixspine
Tried commenting on your photo but it wouldn't let me. You really packed on some solid muscle, great job keep up the good work. I added ten pounds in about two months but my fat's up too. You're looking great!
Oct 17, 2011 10:37pm
fixspine
Tried commenting on your photo but it wouldn't let me. You really packed on some solid muscle, great job keep up the good work. I added ten pounds in about two months but my fat's up too. You're looking great!
Oct 17, 2011 10:15pm
LimaX updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 489 days.