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Lilrunnerboy
"Put on more muscle but i want lean visible muscle and few more punds like 10 for right now."

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Progress Pictures


Oldest Newest
Aug 22, 2009  
Around 145lbs. i jsut finished cardio
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.2 lb (65.1 kg) Change: 1.8 lb (0.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 25, 2009 Apr 16, 2009 Goal Has Expired  
  142.6 lb (64.8 kg) 145.0 lb (65.9 kg) 152.6 lb (69.4 kg) 7.6 lb (3.5 kg)  

Date Body Stats: Weight Change % Change
Jul 25, 2009 145.0 lb (65.9 kg) -3.0 lb (-1.4 kg) -2.0 %
Jul 16, 2009 148.0 lb (67.3 kg) 0.9 lb (0.4 kg) 0.6 %
Mar 30, 2009 147.1 lb (66.9 kg) -1.8 lb (-0.8 kg) -1.2 %
Mar 16, 2009 148.9 lb (67.7 kg) 2.1 lb (1.0 kg) 1.4 %
Mar 4, 2009 146.8 lb (66.7 kg) 2.1 lb (1.0 kg) 1.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 11.0 % 0.0 % 0.0 %
Feb 13, 2009 11.0 % 0.0 % 0.0 %
Feb 11, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 25, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 25, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 25, 2009 Apr 16, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 150.0 lb (68.2 kg) 165.0 lb (75.0 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 150.0 lb (68.2 kg) 20.0 lb (9.1 kg) 15.4 %
Feb 16, 2009 130.0 lb (59.1 kg) -15.0 lb (-6.8 kg) -10.3 %
Feb 13, 2009 145.0 lb (65.9 kg) -18.0 lb (-8.2 kg) -11.0 %
Feb 11, 2009 163.0 lb (74.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 1.0 lb (0.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 187.0 lb (85.0 kg) 22.0 lb (10.0 kg) 13.3 %
Feb 13, 2009 165.0 lb (75.0 kg) -21.0 lb (-9.5 kg) -11.3 %
Feb 11, 2009 186.0 lb (84.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 120.0 lb (54.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 64.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 305.0 lb (138.6 kg) -10.0 lb (-4.5 kg) -3.2 %
Mar 9, 2009 315.0 lb (143.2 kg) 90.0 lb (40.9 kg) 40.0 %
Mar 4, 2009 225.0 lb (102.3 kg) -90.0 lb (-40.9 kg) -28.6 %
Feb 19, 2009 315.0 lb (143.2 kg) 130.0 lb (59.1 kg) 70.3 %
Feb 13, 2009 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -22.0 lb (-10.0 kg)
Current: 119.0 lb (54.1 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2009 119.0 lb (54.1 kg) -28.0 lb (-12.7 kg) -19.0 %
Feb 13, 2009 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Feb 11, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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