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To:
Lilheavyweight
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From:
Lilrunnerboy
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Sep 24, 2009 11:07pm
Thank man....dude you are freakin shredded
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To:
Lilheavyweight
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From:
Lilrunnerboy
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Sep 22, 2009 10:13pm
Yeah i'm trying to mass gain right now. Ok i'll try that any alternatives you know instead of squat? Would leg press suffice?
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To:
OzzieJ
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From:
Lilrunnerboy
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Sep 2, 2009 5:34pm
You motivate more than just women your are beautiful and your body is on point.
Keep up the hard work
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To:
AvaCowan
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From:
Lilrunnerboy
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Sep 2, 2009 5:32pm
You look soo BEAST with the chains!!!!! I'm in love with you abs
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To:
iCandy
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From:
Lilrunnerboy
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Aug 22, 2009 10:15pm
It taste great i got vanilla i like it. Its the best tasting powder i have had.
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To:
iCandy
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From:
Lilrunnerboy
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Aug 22, 2009 9:29pm
Oh ok. I'm taking the Amplified Mass gainer now. Its only been 2 days so cant say much about it.
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To:
iCandy
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From:
Lilrunnerboy
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Aug 22, 2009 8:33pm
whats up man? hows that creatine doing for you?
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To:
Lilheavyweight
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From:
Lilrunnerboy
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Aug 22, 2009 3:03pm
We gotta do bigh things man we both representing VA too! Your town alot bigger and well known than mine but stil!!
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To:
Lilheavyweight
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From:
Lilrunnerboy
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Aug 22, 2009 2:50pm
Wow man you are puttin your area on the map then. This just seems to be something i really want to do I've been that tall skinny funny black kid for too long. Dude thats awesome your such an inspiration but then once your a celeb and being seen more who kows what will happen.
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To:
izzo
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From:
Lilrunnerboy
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Aug 21, 2009 11:14am
Thanks man, Maybe we will meet up one day at a competition or something ONE DAY
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To:
izzo
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From:
Lilrunnerboy
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Aug 20, 2009 2:51pm
Dude your shredded killer abs!keep up the hardwork
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To:
Lilheavyweight
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From:
Lilrunnerboy
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Aug 19, 2009 9:00pm
Thanks man ill check it out? How did you become a fitness model?
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To:
Lilheavyweight
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From:
Lilrunnerboy
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Aug 17, 2009 6:17pm
Dude you look beast man! hows evertthing going? maybe one day ill be as shredded as you
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To:
AustinTXGirl
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From:
Lilrunnerboy
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Jul 21, 2009 8:52pm
Your stomach and everything looks greta...keep up the good work!
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To:
nadiamab
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From:
Lilrunnerboy
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Jul 20, 2009 9:03pm
Hey whats up? how is everything going?
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To:
Jeff_DC
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From:
Lilrunnerboy
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Jul 19, 2009 9:42pm
What up big homie? how is everything going?
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To:
ChickenTuna
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From:
Lilrunnerboy
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Jul 19, 2009 9:35pm
You look GREAT and i read your blog on people pushing bad foods on it and i really liked it. You are a great inspiration. Can you give me some food tips? like what i should eat
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To:
ninjinja
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From:
Lilrunnerboy
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Jun 29, 2009 11:18pm
thanks man i was being protected by God thats all
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To:
fltallpaul
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From:
Lilrunnerboy
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Jun 29, 2009 10:06pm
Yea what workouts do you think helped you build the most in your chest and arms?
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To:
ninjinja
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From:
Lilrunnerboy
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Jun 29, 2009 10:05pm
Thats whats up. Yeah im out too until next week i hope i was involved in a drunk guy runnin his truck into a window i was sittin beside so im out for prolly two more weeks
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