Last Visit: Oct 17, 2009 10:45pm Last Forum Post: Mar 6, 2009 11:57pm Last Photo Upload: Feb 16, 2009 3:22pm Last Profile Update: Aug 22, 2009 8:22pm Last Blog Post: Aug 20, 2009 3:23pm
Overall Goal: Put on more muscle but i want lean visible muscle and few more punds like 10 for right now.
Fit Status:
I'm about to join the Air Force but heres the fun part i have to gain 10lbs YAY cant wait I'm jokin this is gona be hard.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Lamont
Sex:
Male
Age:
18
Location:
Virginia, United States
Occupation:
Student/Cashier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I'm tired of looking skinny and i want to get faster becasue im a runner. Im long distance but i want to look better and be stronger.
Why I Love It:
I love doing it because i feel great doing it! I can just let go for however long i work out and just forget about all my crap and just let out all my stress through lifting and running.
How I Stay Motivated:
Seeing pics of people who have made big changes in their bodies like xNick Edgex. Basically I'm getting tired of being so skinny.
BB Accomplishments:
Forum Signature:
Soarness signifies Tearing, Tearing signifies soon building up of muscle, Building signifies improvement, Improvement signifes you went through pain to get where your at, and the cycle just keeps going.
What Lilrunnerboy Is Up To:
Sep 27, 2009
Lilrunnerboy updated Fit Status "I'm about to join the Air Force but heres the fun part i have to gain 10lbs YAY cant wait I'm jokin this is gona be hard." - 5:17 pm - Comment
Lilrunnerboy updated Fit Status "I Lamont Johnson am officially starting over i feel like i have been out for too long and I'm starting from scratch again. Help is NEEDED!!!" - 9:35 pm - Comment
Fellow bodyspace members i am starting my first mass gainer tomorow. I'm excited it came three days early so it suprised the crap out of me. I'm ready for this challenge of getting on a strict diet and workout schedule. This should be easier since i wont be sitting inside of a high school all...
I was thinking. You're trying to put on some mass right? Well the best exercises for mass would be the bench press, squats, rows, and deadlifts. I think if you performed those exercises constantly with heavy weight, you'd start to get big. You pretty cut already!
Damn lol.
Yeh i was checking out a weight gainer, had 2200 calories, 437 carbs, 74 grams of protein, plus other nutrients and stuff... only 3 grams of fat. It's like 33 bux, or 34... Think I'll get it.
I was approached by photographers when competing in natural bodybuilding. I then built a portfolio, then promoted myself as well as continued winning competitions. And from there I went on to compete with FAME (www.bodyproud.org) as a fitness model. And from there things took off. I am now a Pro Fitness Model and in a few months I'll be a celebrity! I can help you with any questions you may have.
Thanks! And you should definitely reach each and every single one of your goals! Stay safe, stay strong, stay pure
-Andre Bland
WNSO Pro FAME Fitness Model
best chest builder for me, incline bench and incline DB flyes..both done right. For Arms skull crushers and standing barbell curls...full range always..and go heavy!
