Abs, abs, abs....did I mention abs??? DO WORK!!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Improve speed and quickness.

Gain 10 more pounds...Then shred it up for all to see!!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Right now my plan is to compete in a bodybuilding show in either March or April.

I want to shred my core, meanwhile not lose my overall stregnth for this summer. Then I went to add more muscle.

Get and stay cut up!!

To win the 2009 Bodybuilding.com/Muscletech Contest!!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want people to look at me and say...Holy Shit, that dude is ripped!