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Lilman5
""I want to gain 20 puonds of muscle""

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 16, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 16, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 16, 2007 2.0" (5.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 16, 2007 4.0" (10.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 16, 2007 2.0" (5.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 16, 2007 4.0" (10.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 16, 2007 8.0" (20.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 16, 2007 4.0" (10.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 16, 2007 4.0" (10.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 16, 2007 3.0" (7.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 16, 2007 2.0" (5.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2008 147.0 lb (66.8 kg) -15.0 lb (-6.8 kg) -9.3 %
Aug 16, 2007 162.0 lb (73.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 28.0 lb (12.7 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2008 151.0 lb (68.6 kg) 28.0 lb (12.7 kg) 22.8 %
Aug 16, 2007 123.0 lb (55.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 8.0 lb (3.6 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2008 91.0 lb (41.4 kg) 8.0 lb (3.6 kg) 9.6 %
Aug 16, 2007 83.0 lb (37.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: -22.0 lb (-10.0 kg)
Current: 91.0 lb (41.4 kg) Percent Change: -19.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2008 91.0 lb (41.4 kg) 10.0 lb (4.5 kg) 12.3 %
Apr 6, 2008 81.0 lb (36.8 kg) -32.0 lb (-14.5 kg) -28.3 %
Aug 16, 2007 113.0 lb (51.4 kg)


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