Last Visit: Nov 17, 2009 5:00am Last Forum Post: Jun 28, 2009 3:11am Last Photo Upload: May 2, 2009 2:27pm Last Profile Update: Nov 17, 2009 4:56am Last Blog Post: Jun 3, 2009 11:46am
Overall Goal: Don't quit...last year I got last place at Emerald Cup,buckled down and won Overall Wa.Ironman then Overall NW Championships,then 9thPlaceNPCNationals-LH!!Don't quit!!
Fit Status:
Fit as I can be right now while gaining 10 more pounds..I'll post photos soon!
Do you MySpace or Facebook? Come visit me there. XO
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Wow! Thank you to those who wrote sweet comments about inspiration. It felt so good to read them..thank you again. :-))
I meet with my trainer on Saturday. We worked biceps last workout. I'm 9 months out of my next contest and I'm training hard now. I have to..I've got long arms and I work double time to make them pop! I'm so inspired by members here.especially those with ABS! I plan on having bricks....so to see them gives me great visual aid and that inspiration! hehehe.
Well, then, I start thinking of glutes. Double time there too! haha.
I do hope you're having a great training day. I can't wait till tomorrow! I'm going to sleep now..sweet dreams! XOXOXOXO
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Thank you for your letters.I still have many unread private mails and I'm getting to them as soon as possible.:-)
*********To him that was because he just is a was type of guy: I gave the 'man and woman' to Baba and I look foward to his work over you. I really do..congratulations!!*******
````````I just LOVE being a bodybuilder,feeling and being strong, fit and healthy!! I admire those with strong determination to do and be their best in life to themselves and others.
Thank you for the nice comments. I sure do need to sit down and write back. :-))
I've been working with a new trainer and his workouts are awesome and he's very knowledgeable about bodybuilding and weight training. Had I known of him before, I never would have hired the trainer before him in seattle who is a rip off artist. Make sure you trust who you give prepay money too!!!
Training is going real well and I feel good!! :-)) I hope you do too!
Click on MYSPACE link for new photos. I'm hitting it hard again. I have new inspiration and my fire has been lit!
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Visit MySpace for more photos.
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....My love of lifting weights and training to be so strong and fit and the excitement of competing and striving to excel brought me back to bodybuilding though truly I never did leave...
I just got my Superheroine name...more details to share later..hehe.
Why I Love It:
I really enjoy doing a sport that I know with diligence and effort I can improve on and become in better condition with.
I enjoy the personal push to excel, it transfers to other areas of my life.
How I Stay Motivated:
I stay motivated by looking forward to a bright future.
****I have a vision I share below of what I want my body to be like. When I flex, I see it and feel it from the inside out and I'm going to make it happen, naturally and I can because I believe the body does follow the mind.
I only see one direction and I'm keeping that, no matter what.
By keeping my eye on the goal at hand and not letting anyone or anything interrupt my quests while also keeping my priorities straight. Kids first, work, home and training. I believe I can do it all and am working on that
BB Accomplishments:
1992 NPC Vancouver Natural, Novice, 1st place.
1993 NPC Emerald Cup,1st Heavyweight,split in Overall(though it's not noted), title to other.
1993 NPC Oregon Coast, 1st Heavyweight&Overall
1994 NPC USA Championships, 8th Heavyweight
2008 NPC Emerald Cup, 5th Middleweight
2008 NPC Washington State Ironman,1st Heavyweight & Overall
2008 NPC NW Championships,1stMiddleweight and 1st Masters Over 35 & Overall Open and Overall Masters
2008 NPC National Championships,9th-LightHeavyweight
LilliMarlenechanged Overall Goal: "Don't quit...last year I got last place at Emerald Cup,buckled down and won Overall Wa.Ironman then Overall NW Championships,then 9thPlaceNPCNationals-LH!!Don't quit!!."
Don't quit...last year I got last place at Emerald Cup,buckled down and won Overall Wa.Ironman then Overall NW Championships,then 9thPlaceNPCNationals-LH!!Don't quit!!
Goal (Long):
I'm training to have an 8 pack, full strong biceps, big, thick sweeping quads and hamstrings, wide, rippled thick back,full thick calfs, strong chest, christmas tree, gorgeous shoulders, traps just right for me and overall a strong, muscular and sexy physique, not forgetting high, tight glutes all while staying flexible, youthful and energetic.
I want to have my mandatories down perfectly and have a beautifully choreographed posing routine with music and style that FITS ME nicely. Working out again brought back the joy I found when I first started lifting weights years ago. I've always done well at everything I set my mind to, whether it was good or 'bad'. I believe the body follows the mind and that if I did something once I can do it again and the results will be better than before. My last contest was a wake up call and I'm awake now and have been working hard so that the next results reflect the vision I've had and to make my bodybuilding dreams come true one day. Being of a flower, my name being Lilli, I have this condition..a need to blossom and I don't really think I ever have because of different circumstances which occurred in my life. I was directed to begin again in this sport, not told to but set in this direction. I'm going to go with this and give it my all, train like the boxer who's hungry and I am. I thrive on the support and positive feed back perhaps because for years I had the other. My world powerlifting records were not given to me. My days of being a sprinter did not teach me to merely try to cross the finish line. I'm not trying to just be on stage. Results will reflect my goals I set. I'm not worried about someone else and what they look like..I know if I bring MY BEST to the stage that it won't even matter and bringing my best means working harder than ever before at every detail. I thrive with the type coaching a great trainer gives a boxer like my former track coach, Rocky Adams and Willie Austin, strengthcoach. Today is a new day with new circumstances present. The encouragement to succeed today is all I need...the will I already have. Flowers need watering and my garden needs tending to. Tend to me.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
2009 Team Universe or NPC Nationals
Last Updated: Jun 29, 2009 1:39am
Members That Inspire LilliMarlene:
LilliMarlene does not have inspirational members yet.
What supplements do you take immediately before your workout? Why?
Triple shot espresso instead of milk now or sugar, replacing that with flavored protein powder and cinnamon. Favorite is Dave Palumbo's Cherry Vanilla Isolyze with cinnamon. Yum.
- Updated Jun 24, 2008 5:28am
What celebrity body would you most like to have? Why?
I don't want anybody's body but my own to be strong and shapely with hard strong muscles and smooth silky skin glowing, full muscles, well balanced and proportioned for my physique, someone else's biceps on my long arms?? No. Someone else's legs on my hips? No. Someone else's shoulders replacing mine? No. I have the foundation and I'm building from IT.I don't want anybody's body but my own to be strong and shapely with hard strong muscles and smooth silky skin glowing, full muscles, well balanced and proportioned for my physique, someone else's bic...more
- Updated Jun 24, 2008 5:27am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Which? There are so many with nice hard muscles, smooth clear skin, balance and proportion. Choosing one excludes the others I haven't even seen yet.
Heh Lilli, just stopping in to see how things are going with you these days. Looking better each and every day, good job on your success and I wish you luck in your next competition, take care.
I dropped by to compliment you on your development and dedication and especially your determination. You are a fantastic example of what can be done when someone decides to do it. You are also a true inspiration to so many others, myself included. Stay strong, focused and determined & may God bless.
Awesome avi Lilli. You are gorgeous and certainly get ripped to the bone. I hope I get there in the next 4 weeks b4 my show. Thanks for being a friend here. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
I have always appreciated your accomplishments! Not just your unbelievable bodybuilding championship wins, but your awesome powerlifting strength too. On top of that, you make 40+ look like the best time or our lives! You certainly motivate me to believe I am far from my best! Hope to see you back on here with your latest updates!
hi, just came across your page. i too use species isolyse. tho i like van. pb. 2 questions for ya, how did you like lipolyze and what is your facebook name. i would like to add you as a friend on hre and on there. if thts okie dokie with you.congrats on your placings. you are a very beautiful lady.
