Last Visit: Dec 14, 2009 3:38pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 15, 2009 7:24am Last Blog Post: Jun 23, 2009 9:45am
Overall Goal: I am going to lose at least 15 pounds of fat, no matter how hard it is!!
Fit Status:
tired of trying to have a six pack!!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
30
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
I originally started lifting small dumbbells when I was thirteen. The lifting bug was passed on to me by my father. I responded quickly once I got to college. I have always been very strong for a female.
Why I Love It:
I love the feeling of accomplishment and power! I don't follow a traditional bodybuilding program necessarily, I enjoy being strong and fit, so I wouldn't waste time isolating my biceps for a half hour. I like deads,all types of squats, pullups, pushups, weighted dips, military presses, cleans,1 arm snatches, plyometrics, and core training.
How I Stay Motivated:
Changing my body, learning new training techniques, and just the way exercising makes me feel
I am going to lose at least 15 pounds of fat, no matter how hard it is!!
Goal (Long):
I have always been very involved with individual exercise, such as dance and weight training. I always had more muscle than the other girls, but also had a lot more fat around my midsection. This has been a very frustrating shape and I constantly battle with it. The cursed apple shape makes life very difficult. I also suffered from severe ulcerative colitis, fibromyalgia, and multiple food sensitivities that prevented me from really eating the way I wanted to for seven years. Now, I am symptom free, and want to accomplish my goal. I want to compete as an amateur, drug free bodybuilder this year. I also want to improve my strength on squats, deadlifts, and pull-ups, power cleans, and military presses. These are my favorite exercises and are always an integral part of my training regimen.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
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