Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Trying something new...again (3rd program this year)...
1st 12 weeks (Jan-Mar): Worked with a trainer who's never trained a girl. It was obvious.
2nd 10 weeks (Apr-Jun): Jamie Eason's LiveFit Trainer
3rd 12 weeks (Jun-Aug): Working with an IIFMM guy and pwerlifter guy.
4th 12 weeks (Sep-Present): Working with Jason at Cocoon Fitness --> LOVE the way my body is transforming! Never felt better!
Cocoon Fitness: If you contact Jason, tell him I sent you. :)
My Nutrition Program View My Full Nutrition Program
This is going to be tricky...
I was apparently not eating enough for the first 9 months of 2012. This completely jacked up my metabolism, health, and energy levels. Since being with Jason at Cocoon Fitness, that has all changed.
My Supplement Program View My Full Supplement Program
Listed under My Supplements. :)