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Overall Goal
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Transform My Body
I want to decrease my body fat percentage, and I want to build lean muscle.
Progress & Goals
BEFORE
Dec 19, 2012
CURRENT
Dec 19, 2012
92.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Jan 21, 2013
CURRENT BODY FAT
22.8
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-04,2012-01-08,2012-01-20,2012-01-27,2012-02-03,2012-02-09,2012-02-11,2012-02-17,2012-02-25,2012-03-02,2012-03-10,2012-03-16,2012-03-24,2012-03-25,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-28,2012-05-05,2012-05-12,2012-05-19,2012-05-22,2012-05-26,2012-06-02,2012-06-09,2012-06-16,2012-06-23,2012-06-30,2012-07-07,2012-07-14,2012-07-21,2012-09-02,2012-12-19,2013-01-21
145,139,142,138,136,135,135,135,133,135,133,132,131,130.5,134,130,133,133,133,133,134,134,133,135,135,131,129.6,130.6,129.7,130.2,130.7,130.7,131.2,129.6,120,120
Jul 08, 2012
125 Lbs.
%
2012-01-02,2012-01-08,2012-01-20,2012-01-27,2012-02-03,2012-02-11,2012-02-17,2012-02-25,2012-03-02,2012-03-10,2012-03-16,2012-03-20,2012-03-24,2012-03-25,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-28,2012-05-05,2012-05-12,2012-05-19,2012-05-22,2012-05-26,2012-06-02,2012-06-09,2012-06-16,2012-06-23,2012-06-30,2012-07-07,2012-07-14,2012-07-21,2012-12-19,2013-01-21
27.3,27.2,27.2,26.6,26.5,26,26.8,26.8,26.6,26.8,26.6,26.5,26.3,26.5,26.2,26.2,26.1,26.4,26.1,26.1,26.1,26.1,26,26,26.1,26,26.1,25.9,25.3,25.3,26,26,22.9,22.9
Jul 08, 2012
23 %
Lbs.
2012-01-02,2012-01-04,2012-01-08,2012-01-20,2012-01-27,2012-02-03,2012-02-09,2012-02-11,2012-02-17,2012-02-25,2012-03-02,2012-03-10,2012-03-16,2012-03-24,2012-03-25,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-28,2012-05-05,2012-05-12,2012-05-19,2012-05-22,2012-05-26,2012-06-02,2012-06-09,2012-06-16,2012-06-23,2012-06-30,2012-07-07,2012-07-14,2012-07-21,2012-09-02,2012-12-19,2013-01-21
105.4,101.1,103.4,100.5,99.9,99.3,99.3,99.9,97.4,98.9,97.6,96.6,96.3,96.2,98.5,96,98.1,98.3,97.9,98.3,99,99.1,98.3,99.9,99.8,96.8,95.9,96.6,96.1,97.2,97.6,96.7,97.1,95.9,92.5,92.5
Programs
My Workout Philosophy View My Full Workout Program
Trying something new...again (3rd program this year)...
2012
1st 12 weeks (Jan-Mar): Worked with a trainer who's never trained a girl. It was obvious.
2nd 10 weeks (Apr-Jun): Jamie Eason's LiveFit Trainer
3rd 12 weeks (Jun-Aug): Working with an IIFMM guy and pwerlifter guy.
4th 12 weeks (Sep-Present): Working with Jason at Cocoon Fitness --> LOVE the way my body is transforming! Never felt better!
Cocoon Fitness: If you contact Jason, tell him I sent you. :)
http://www.cocoonfitness.ca/results.php
My Nutrition Program View My Full Nutrition Program
This is going to be tricky...
I was apparently not eating enough for the first 9 months of 2012. This completely jacked up my metabolism, health, and energy levels. Since being with Jason at Cocoon Fitness, that has all changed.
My Supplement Program View My Full Supplement Program
Also new...
Listed under My Supplements. :)
My Motivation Program View My Full Motivation Program
Let's do this!
I know I can do this! I know you can do it, too. Let's do this together then inspire, motivate, and encourage others to do it, too!!! :)
Visitor Comments
Leave a Comment
1madfox
I know it's that time of year. Yes there are thing's that are without saying but I just had to send you some love. Focus on you're student's and work love. Meet you back here when it's over. :D xo
May 12, 2013 7:47am
1madfox
When you think of someone it's alway's good to send them some love. Happy Training :) xo
May 10, 2013 3:58pm
1madfox
Looking fresh so improved and beautiful love. I would ask who's proud of you but your getting the comment from your's truly. Forever Love Forever Beast. :) xo
Apr 25, 2013 7:02pm
1madfox
Love who you telling?! I look at you and all I see is work. I hope you keep them before pic's up because you are a beautiful example of transformation. Remember when we met and started this? Long time coming and a long way to go. Rock On! :)
Apr 7, 2013 8:06pm
1madfox
Rock girl! I can't wait to see them cut's. Don't forget to add that glutamine that we talked about pre and post workout if you want to see them gain's. Trust me love it's the way to go if you want that muscle. Oh I can't wait! :) xoxo
Apr 7, 2013 7:03am
1madfox
To be on now is late for me but I'm glad I caught you. So you switched up you're game. That's good. That body need's a shock of change to make change. All my best as always and you are so right...Change Is Coming. :) xoxo
Apr 6, 2013 9:04pm
BLKSPARTAN
Everything is everything ... Just trying to stay in the best shape of my life!
Mar 24, 2013 10:34am
Dominican829
thank you so much love, your body look fabulous too. i hope u have a great week
Mar 12, 2013 6:11am
1madfox
Thanks so much Lili. Much love received and much love sent. You truly are apppreciated. :) xo
Feb 12, 2013 8:41pm
1madfox
Wait 1 minute. You look like good after being sick?! :) I love the new profile pic and I am absolutely proud of you and the journey you have taken thus far. Keep rocking it love. xo
Feb 3, 2013 10:04am
