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Lilheavyweight
"HAVE FUN! I have a 4 page spread in the current issue of Men's Workout! Check out my personal website: www.andrebland.com MERRY CHRISTMAS!"

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Progress Pictures


Oldest Newest
Dec 21, 2008 Jul 1, 2009
other Warrior

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 28, 2009 Sep 1, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 155.0 lb (70.5 kg) 170.0 lb (77.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 23, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 2, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 2.3 % Change: -0.3 %
Current: 2.0 % Percent Change: -13.0 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 28, 2009 Jun 1, 2008 Goal Has Expired  
  2.0 % 2.0 % 1.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 23, 2009 2.0 % 0.0 % 0.0 %
Jan 25, 2009 2.0 % 0.0 % 0.0 %
Jan 2, 2009 2.0 % 0.0 % 0.0 %
Dec 21, 2008 2.0 % 0.0 % 0.0 %
Dec 8, 2008 2.0 % -0.3 % -13.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 28, 2009 Sep 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 42.0" (106.7 cm) 46.0" (116.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Jan 25, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jan 2, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jan 2, 2009 Dec 28, 2009 Sep 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Jan 25, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 2, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Dec 21, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Dec 8, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 13.0" (33.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 56.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 25, 2009 36.0" (91.4 cm) 13.0" (33.0 cm) 56.5 %
Dec 21, 2008 23.0" (58.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jan 25, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Dec 8, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 25, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Dec 21, 2008 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Dec 8, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 21, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Dec 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 3.0" (7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 25, 2009 21.0" (53.3 cm) 3.0" (7.6 cm) 16.7 %
Dec 21, 2008 18.0" (45.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 25, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 70.0 lb (31.8 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 341.0 lb (155.0 kg) 45.0 lb (20.5 kg) 15.2 %
Mar 10, 2009 296.0 lb (134.5 kg) -5.0 lb (-2.3 kg) -1.7 %
Jan 25, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Dec 8, 2008 290.0 lb (131.8 kg) 9.0 lb (4.1 kg) 3.2 %
Oct 2, 2008 281.0 lb (127.7 kg) 10.0 lb (4.5 kg) 3.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 180.0 lb (81.8 kg)
Current: 481.0 lb (218.6 kg) Percent Change: 59.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 481.0 lb (218.6 kg) -6.0 lb (-2.7 kg) -1.2 %
Mar 10, 2009 487.0 lb (221.4 kg) 53.0 lb (24.1 kg) 12.2 %
Jan 25, 2009 434.0 lb (197.3 kg) 61.0 lb (27.7 kg) 16.4 %
Dec 8, 2008 373.0 lb (169.5 kg) 65.0 lb (29.5 kg) 21.1 %
Oct 2, 2008 308.0 lb (140.0 kg) 7.0 lb (3.2 kg) 2.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 113.0 lb (51.4 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 38.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 404.0 lb (183.6 kg) 84.0 lb (38.2 kg) 26.3 %
Mar 10, 2009 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
Jan 25, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2008 325.0 lb (147.7 kg) -5.0 lb (-2.3 kg) -1.5 %
Oct 2, 2008 330.0 lb (150.0 kg) 39.0 lb (17.7 kg) 13.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 27.0 lb (12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Mar 10, 2009 143.0 lb (65.0 kg) 20.0 lb (9.1 kg) 16.3 %
Jan 25, 2009 123.0 lb (55.9 kg) -26.0 lb (-11.8 kg) -17.4 %
Dec 8, 2008 149.0 lb (67.7 kg) 8.0 lb (3.6 kg) 5.7 %
Sep 10, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 267.0 lb (121.4 kg) 66.0 lb (30.0 kg) 32.8 %
Jan 25, 2009 201.0 lb (91.4 kg) -119.0 lb (-54.1 kg) -37.2 %
Dec 8, 2008 320.0 lb (145.5 kg) 35.0 lb (15.9 kg) 12.3 %
Sep 10, 2008 285.0 lb (129.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 75.0 lb (34.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 8, 2008 301.0 lb (136.8 kg) 75.0 lb (34.1 kg) 33.2 %
Sep 10, 2008 226.0 lb (102.7 kg)


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