Last Visit: Today, 1:23pm Last Forum Post: Nov 22, 2009 7:14pm Last Photo Upload: Dec 8, 2008 10:49pm Last Profile Update: Feb 3, 2010 11:23am Last Blog Post: Sep 10, 2008 9:40pm
Overall Goal: We are now in 2010. Let's hope things get moving!
Fit Status:
I'm may not be the biggest, or the strongest! I may not have the best diet, or the most symmetry! I do have faith that I will reach my goal!
It's a LONGGG story...I could minimize, but I'd be telling the partial truth then.
Why I Love It:
It keeps the body healthy. I am able to encourage others that are stuggling in this field.
But one thing we should remember is that the figure is not everything. I've been quite bugged getting messages and seeing so many that long to be like this or that. It's a great goal, stick to it. But physique isn't the greatest thing in life. Remember that!
How I Stay Motivated:
I have people in my life that keep me straight. A few competitors are always alongside me for support. Sometimes family, friends, church members, and even random people from a million miles away have my back. But most of all, I would have NO motivation without God and the love... That's all I'm gonna say.
BB Accomplishments:
I'm not listing anything online. Ask me.
Forum Signature:
-Lilheayweight->
WNSO/FAME Pro Fitness Model
(stay safe, stay strong, and stay pure)
"All I can do is my best, and hope it's enough to win it all!"
Goals:
Live everyday like it's my last. If I do that, I will always give it all I've got.
Gain some privacy here...
Be patient for what's to come. (January 20th & 21st)
Make some changes in my life ..:PERIOD:..
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It helps to keep me focused on my goals. If I speak my goals out, it's in the air. So I feel more obligated to work for them than if I just kept it all to myself!
- Updated Jul 22, 2009 2:05pm
What tips would you give to others to help them stay motivated over the long-term?
Progress takes patience. If results came easy, everybody would work for it!
- Updated Jul 22, 2009 2:04pm
What do you do before your workout to get motivated and energized?
Why I like this video: It is an amazing posing routine! Great symmetry, stacked with mass...possibly steriod usage though :( and he does the robot while posing...
I'm on an Advanced Lifting Routine!
The purpose is mass gain!
This is a sample of what I do...no weights included! It's much more complicated. I also change the routine every 10 to 12 weeks!
Day 1 (Monday):
Recovery: 1 min
Deadlift
Weighted Wide Grip Pullups
Back Squat
Narrow Grip...
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
Andre, how are things with you. I am doing a 7 day carb depletion and cutting until March 20th Looking to go from 21% bf to 7%. Looking good man..Best to you in 2010.
I been good man cant complain. I havent been working out like im supposed to and i feel and look like crap thats about it. But i am really going to change that. I am gona train with my friend he is a wrestler and he is jacked! So how you been? any shows lately?
Congratulations on the photo spread! You show the drive and determination needed to build a competition ready body and I congratulate you. You are proof that if you always challenge yourself to do the best that you can do the results will be well worth it. What you are doing inspires others, including me. Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!
Hey man, don't worry: This time of year gets everyone down. Make sure to take some time for yourself and just chill (or burn off the frustrations at the gym :) ) Use your emotions to fuel your determination!
My heart is feeling this for you, Andre. Can't access my PMs for some reason right now, but I won't post thoughts here. Wish this wasn't life for you right now. Whose standing by you in practical ways right now?
