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Sun Nov 22 18:14:48 PST 2009
Fit Status /// View History
I'm may not be the biggest, or the strongest! I may not have the best diet, or the most symmetry! I do have faith that I will reach my goal!
May 24, 2012 0:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
It's a LONGGG story...I could minimize, but I'd be telling the partial truth then.
WHY I LOVE IT:
It keeps the body healthy. I am able to encourage others that are stuggling in this field. But one thing we should remember is that the figure is not everything. I've been quite bugged getting messages and seeing so many that long to be like this or that. It's a great goal, stick to it. But physique isn't the greatest thing in life. Remember that!
Lilheavyweight's Progress & Goals
Progress Photos
Lbs.
2009-01-02, 2008-09-09, 2008-09-10, 2008-12-08, 2008-12-21, 2009-01-02, 2009-01-25, 2009-03-23
155.0, 150.0, 150.0, 155.0, 155.0, 155.0, 155.0, 155.0
2008-09-01
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
150 Lbs.
Goal:
170 Lbs.
Sep 01, 2008
%
2009-01-02, 2008-09-09, 2008-09-10, 2008-12-08, 2008-12-21, 2009-01-02, 2009-01-25, 2009-03-23
2.0, 2.3, 2.3, 2.0, 2.0, 2.0, 2.0, 2.0
2008-06-01
1 %
TIME UNTIL GOAL:
Expired
Start:
2.3%
Goal:
1%
Jun 01, 2008
Lbs.
2008-09-09, 2008-09-10, 2008-12-08, 2008-12-21, 2009-01-02, 2009-01-25, 2009-03-23
146.6, 146.6, 151.9, 151.9, 151.9, 151.9, 151.9
Current LBM:
151.9 Lbs.
Mar 23, 2009
Lilheavyweight's Program
My Workout Program View My Full Workout Program
My Workout Program
I'm on an Advanced Lifting Routine!
The purpose is mass gain!
This is a sample of what I do...no weights included! It's much more complicated. I also change the routine every 10 to 12 weeks!
Day 1 (Monday):
Recovery: 1 min
Deadlift
Weighted Wide Grip Pullups
Back Squat
Narrow Grip Seated Row
Standing Calf Raise
Pullover (Machine)
Seated Calf Raise
Decline Sit Ups (4 sets of 25)
Day 2 (Tuesday):
Recovery: 1 min
Military Press
Bicep Curl
Dips
Front Raise
Hammer Curl
Tricep Extensions (pull downs)
Lateral Raise
Popeye Curl
Rear Delt (Machine)
Wednesday
Light Cardio and Crunches (Rest day)
Day 3 (Thursday):
Recovery: 1 min
Prone Leg Curl
Bench Press
Hamstring Extension
Pec Fly
Hip Abduction
Decline Press
Hip Adduction
Incline Press
Ab Work (3 min variation routine)
Friday
Row Machine Cardio/Bike/LSD (Long Slow Distance) Jog
Carb up the night before to have energy for the cardio
Saturday Free
Sunday Focus on God!
"Even in the pain, pray through it!"
The purpose is mass gain!
This is a sample of what I do...no weights included! It's much more complicated. I also change the routine every 10 to 12 weeks!
Day 1 (Monday):
Recovery: 1 min
Deadlift
Weighted Wide Grip Pullups
Back Squat
Narrow Grip Seated Row
Standing Calf Raise
Pullover (Machine)
Seated Calf Raise
Decline Sit Ups (4 sets of 25)
Day 2 (Tuesday):
Recovery: 1 min
Military Press
Bicep Curl
Dips
Front Raise
Hammer Curl
Tricep Extensions (pull downs)
Lateral Raise
Popeye Curl
Rear Delt (Machine)
Wednesday
Light Cardio and Crunches (Rest day)
Day 3 (Thursday):
Recovery: 1 min
Prone Leg Curl
Bench Press
Hamstring Extension
Pec Fly
Hip Abduction
Decline Press
Hip Adduction
Incline Press
Ab Work (3 min variation routine)
Friday
Row Machine Cardio/Bike/LSD (Long Slow Distance) Jog
Carb up the night before to have energy for the cardio
Saturday Free
Sunday Focus on God!
"Even in the pain, pray through it!"
My Nutrition Program View My Full Nutrition Program
Lilheavyweight has not added any program information.
My Supplement Program View My Full Supplement Program
Lilheavyweight has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation:
1) I have always been one that was looked at and told you will NEVER do this or that.
2) I have always been very fit and athletic, yet competitive.
3) It's a stress reliever for me.
4) It keeps me looking good too.
5) Because through my fitness goals, I'm realizing how much of an impact I make on those around me.
1) I have always been one that was looked at and told you will NEVER do this or that.
2) I have always been very fit and athletic, yet competitive.
3) It's a stress reliever for me.
4) It keeps me looking good too.
5) Because through my fitness goals, I'm realizing how much of an impact I make on those around me.
About Lilheavyweight
About Me:
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Lifting Stats:
Members I Inspire:
jubekaje
Great abs and attitude!
lcedlightning
I find this member inspirational because he is humble yet he is extremely determined to meet his goals. Plus he looks really cut and I would like to be, too.
Lilrunnerboy
He keeps the Faith puts God first and works super hard i mean look at him. You can tell!
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Visitor Comments
Leave a Comment
thesuperstud001
Impressed with the Christian music before workouts. Keep Him first and you will never regret it!
Aug 2, 2011 10:29am
sstrong
Glad to see youre back on BodySpace - your videos are great bro - hurry and get out here - Cali is awesome!
Apr 17, 2011 7:28pm
robbieirby
I would love an opportunity to meet you in person and train a day with you probably on much smaller weights!
Apr 15, 2011 4:28am
will76
sorry to hear about the injury but looks like everything else is going well. good luck with the tv deal you have going on. i'll definitely be watchin' out for you bro. let me know how that goes!
Aug 26, 2010 7:11pm
will76
sup andre?! just stoppin' by to see what's new with you. great profile photo. back and arm definition and size is on point. keep it up!
Jul 29, 2010 7:25pm
Maritimer
I look forward to reading your update, Andre. God will see a good work done in and for you, bro. I'm excited for you, young man.
Jul 22, 2010 10:35am
Maritimer
Hot dog! When Emma wasn't taking her shift on the soccer pitch last night, I was praying about you. Great to hear from you, Andre.
Jul 15, 2010 2:35am
Maritimer
"...eye has not seen and ear has not heard,...[nor has it] entered the heart of man, all that God has prepared for those who love Him." 1 Cor. Hope this new development that you're talking about is uber-cool, bro. Still got your back, son.
Jul 14, 2010 3:14am
Maritimer
Father's day--hmm . may not be the best day for you and me, but let's enjoy it anyway, bro.
Jun 20, 2010 11:41am
Maritimer
Okay then. Thanks for showing interest in me. Appreciate that. Not something I'm used to. In Florida yet?
Jun 17, 2010 3:03am
Maritimer
craziness? from the "wrong" people? step-dad? can I help? were you calling me previously for MY sake or YOURS? just concerned, bro.
Jun 16, 2010 3:15am
Maritimer
just sending off Mon. a.m. encouragement, young bro: no matter for yesterday, Papa's got ALL NEW mercy and faithfulness for us today. Lam. 3. Enjoy!
Jun 14, 2010 3:04am
Maritimer
y. brother, left you a couple of ph. message over the past weeks, in response to your "call me up". Did i miss something. You okay??
Jun 12, 2010 9:07am
Maritimer
it's okay. that why you wanted the call, to check on me? left a mess. for you on your voice box last week. thought something was up with you. thanks for sticking by me, brother
May 26, 2010 3:00am
Maritimer
left a message on voice box last night (midnight, me: ll, you). What's up? Emergency? Urgency? CALL ANYTIME, BRO. I'll leave this a day and maybe call Friday.
May 19, 2010 4:49pm
chad643
i dont gotta e mail, and thanks alot man. i send requests to both the accounts
May 7, 2010 1:30pm
chad643
thanks i just hope i get to see some results. i never good at making sets tho.. or a routine would u mind helping? i know i can do 68 push ups and prob close to around 12 pull ups and prob around 30-35 dips.
May 6, 2010 2:15pm
chad643
so im starting to start working out little more then i do now. I think im to just stick to body weight workouts for a little while. push ups ( different types of course ), Dips, Pull ups( different types of course ), Some squats and lunges, and for abs ima try the p90x ab ripper x. what do u think about this?
May 4, 2010 3:36pm