Last Visit: Yesterday, 8:54pm Last Forum Post: Oct 18, 2008 3:26pm Last Photo Upload: Dec 21, 2009 12:33am Last Profile Update: Yesterday, 8:52pm Last Blog Post: Dec 4, 2008 8:50pm
Overall Goal: Make it though Rescue Swimmer school!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
23
Location:
Seaside, Oregon, United States
Occupation:
US Coast Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I ran cross county in high school and that really started me in up pushing myself to the limit physically.
Why I Love It:
I love how it makes me look and feel. I love the feeling of pushing weight, feeling my muscles swell up and my vanes pop out. Its a constant challenge to always try to eat better and lift harder.
How I Stay Motivated:
Trying to keep up with the big guys and looking in the mirror.
sup Sean, hows it going man? hows the training going? Dreamt the other night I was in the coast guard! Watched that film with Ashton Kutcher! haha I admire you guys so much! All the best hey - catchup soon bro!
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
I hear you man. I just got finished trying to put on some mass. Eating tons of everything. It was nice to be full.. but after a while I was seeing my abs disappear. Not good. Getting some extra strength was nice but I'm really starting to just want to stay leaner than be bigger.
Dude, do you eat like super clean? or do you just have a fast metabolism? For me to even get close to abs like that I pretty much gotta lay off any kind of carbs, except after workouts.(which really sucks)
For some reason...I think you're going to do just fine. I have powers, I know these things. Lol! Now how can we get that fat lady to sing? Cookies? Cake? Bacon? Happy Monday!
been very very busy lately.. haven't went to the gym for a month now,,, i hope to be back by mid-december.. i lost some mass.. though i really don't have much of that lol. how bout you there? how are things going
