Lil_Amazon's BodySpace - Bodybuilding.com

real name

Jasmine Grant

age

gender

Female

location

Orlando, FL, US

gym

occupation

Student

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Overall Goal

///

Transform My Body

I want to get lean.

Progress & Goals

BEFORE

Mar 20, 2009

CURRENT

Oct 18, 2012

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135.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT

169

Lbs.

Dec 10, 2012

CURRENT BODY FAT

Jan 4, 2012

PROGRESS HISTORY

Lbs.

2009-04-17,2009-04-23,2009-04-29,2009-05-07,2009-05-14,2009-05-17,2009-05-20,2009-05-23,2009-05-26,2009-06-03,2009-06-08,2009-06-11,2009-06-27,2009-07-03,2009-08-03,2009-08-18,2009-09-26,2009-10-09,2009-11-24,2009-12-18,2009-12-19,2010-01-01,2010-01-09,2010-01-30,2010-02-05,2010-02-11,2010-02-13,2010-03-12,2010-03-18,2010-03-23,2010-04-27,2010-05-07,2010-06-08,2010-07-03,2010-09-05,2010-11-04,2011-05-06,2011-08-23,2011-09-18,2011-10-01,2011-10-30,2012-01-04,2012-08-27,2012-12-10

159,158,157,159,158,158,157,158,158,158,157.8,156,160,160,158.5,158,160,158,160,166,161,163,162,161,159,161,161,163,171,167,165,165,165,164,167,165,171,168.5,166,163,176,172,172,169

2009-04-17,2009-04-19,2009-05-07,2009-05-09,2009-05-14,2009-05-17,2009-05-20,2009-05-26,2009-06-03,2009-06-08,2009-06-11,2009-06-27,2009-07-03,2009-07-11,2009-07-27,2009-08-03,2009-08-18,2009-09-26,2009-11-24,2010-01-01,2010-01-09,2010-01-30,2010-02-05,2010-02-13,2010-03-12,2010-05-07,2010-06-08,2010-07-31,2010-11-04,2011-08-10,2011-08-26,2011-12-31,2012-01-04

24.2,24.2,23.4,22.1,22.8,21.2,19.7,19,20,20,19,18.4,18,17.7,18.6,18.6,16.9,20.2,17.6,20,20,19.9,19,20,21,21,23,23.1,25,24.5,25.6,20,20

Jun 10, 2009

20 %

Lbs.

129.4,128.6,127.8,129.4,128.6,128.6,127.8,128.6,128.6,128.6,128.4,127,130.2,130.2,129,131.4,127.7,126.1,131.8,136.7,132.6,130.4,129.6,128.9,128.8,130.4,128.8,128.8,135.1,131.9,130.4,130.4,127.1,126.1,128.4,123.8,129.1,125.4,123.5,121.3,140.8,137.6,137.6,135.2

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LATEST MEASUREMENTS

Waist
28" a loss of 0.5" in 66 days
Jan 4, 2012
Arms
13.2" a loss of 0.2" in 66 days
Jan 4, 2012
Chest
36.5" a loss of 0.5" in 66 days
Jan 4, 2012
Thighs
23.5" a gain of 0.2" in 66 days
Jan 4, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Lil_Amazon has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

Lil_Amazon has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

Lil_Amazon has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

Lil_Amazon has not added any program information.

Encourage her to write about her program.

What Lil_Amazon Is Up To

Lil_Amazon is now friends with BurntBody.

Mar 12, 2013

Lil_Amazon updated her weight from 172 Lbs. to 169 Lbs., a 3 Lb. loss in 105 days.

169 Lbs.

Dec 10, 2012

Lil_Amazon added 3 new photos to her progress photos.

Nov 26, 2012

Lil_Amazon added 3 new photos to her progress photos.

Oct 18, 2012

Lil_Amazon Gotten better jerks and so happy to have got back on the mat.

Sep 6, 2012 | Like

Lil_Amazon Gotten stronger, can't wait to wrestle wen my knee feels better.

Sep 4, 2012 | Like

Lil_Amazon is now friends with RodSmooth.

Aug 27, 2012

Lil_Amazon First workout complete. Really strong and great explosive power, all while partially dealing with my sinuses. Ready for more.

Aug 27, 2012 | Like

Lil_Amazon is now friends with BossOfBosses_93 and seeker83.

Aug 24, 2012

Lil_Amazon Had fun on vacation. Now back to working out with a new plan next week

Aug 24, 2012 | Like

Lil_Amazon Now to start my 3 week vacation

Aug 4, 2012 | Like

Lil_Amazon Week 5 is complete. Week 6 here I come. Time to finish strong

Jul 28, 2012 | Like

Lil_Amazon created a new BodyBlog entry "Conditioning - Week 6".

Week 6: Mon./ Wed. 2.2 mile run Wide Pullups: 2 sets of 7 Neutral pullups: 3 sets of 9 Pushups: 6 sets of 25 Dips: 5 sets of 14 Rows: 5 sets of 14 Back Extensions: 75 Situps: 6 sets of 32 Floor Sweeps: 6 sets of 7 Tues./ Thurs. 45 min stationary bike Leg extensions: 140 & 160 4 sets of 10 Squats: 170 & 175 4 sets of 16 Leg Press: 5-45 & 6-45 4 sets of 10 Calf Raises – 140 lbs & 145lbs 4 sets of 16 Deadlifts – 120lbs & 125lbs 4 sets of 14 here is the final week of my program.... Go to BodyBlog

Jul 28, 2012

Lil_Amazon created a new BodyBlog entry "Conditioning Week 5".

Here is Week 5. It is home stretch now. Week 5: Mon./ Wed./ Fri. 2.0 mile run Wide Pullups: 2 sets of 7 Neutral Pullups: 5 sets of 5 Pushups: 5 sets of 25 Dips: 5 sets of 12 Rows: 5 sets of 12 Back Extensions: 70 Situps: 6 sets of 30 Floor Sweeps: 6 sets of 6 Tues./ Thurs. 40 min stationary bike Leg extensions: 140 & 160 3 sets of 10 Squats: 170 & 175 4 sets of 14 Leg Press: 5-45 & 6-45 3 sets of 10 Calf Raises – 140 lbs & 145lbs 4 sets of 14 Deadlifts – 120lbs & 125lbs 4... Go to BodyBlog

Jul 23, 2012

Lil_Amazon is now friends with Kevin Mattson.

Jul 23, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Jasmine Grant hometown: Orlando Florida, US age: 21 sex: Female occupation: Student

primary gym: high school: college: when I started: Mar 2009 bodyspace member since: Apr 17, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

hazardroll no problem Aug 8, 2011 2:51pm

medic4hire Hey Darlin....Hope your having a great day...XOXo Aug 8, 2011 1:10pm

medic4hire Hey there Darlin....I'm doing good....Thanks for accepting my invite!!..XOXOX Aug 6, 2011 8:55pm

sky111high glade that you like it ;) and I like your progress you just have to put nutrition in mind and you're gonna be awesome Jul 27, 2011 3:00pm

hazardroll no problem. im great. how are you? Jul 27, 2011 12:26pm

sky111high u r welcome ;).I'm doin good what about u? May 11, 2011 2:57pm

jordanschallock thank u! Apr 20, 2011 10:07am

Big_Dip big arms! Aug 15, 2010 9:44pm

juelzisfit61887 thanx right back. the best to your training as well Aug 11, 2010 4:37pm

jondogg2011 hey thanks =) It's going well, and hows your training going? If you need anything feel free to pm me =) Aug 11, 2010 1:36pm

cramos1279 Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Jasmine that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress. Jun 2, 2010 6:16am

cramos1279 Thanks. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. Jun 1, 2010 4:48pm

tiwess23 4 pullups non assisted for a begginer is not bad at all go ahead and do more ciao Feb 20, 2010 5:52am

tiwess23 how many pushups and how many pullups can you do? Feb 17, 2010 2:13pm

tiwess23 how about your lifting stats always the same weights?you look always stronger than before Feb 13, 2010 5:52pm

blsmith thank you. I appreciate that. Way to slow for my liking LOL. Stay strong! :) Jan 26, 2010 9:27pm

blsmith thanks for visiting my page. Keep up the great work! I wish you all the best in getting the physique of your dreams. Jan 22, 2010 10:17pm

tiwess23 my congratulations for you to start getting more and more toned,and you mentioned it in dec 18th,my birthday lol all the best and keep your good workout Dec 22, 2009 10:01am

735735 thanks for your support also :) Dec 20, 2009 5:53pm

acmarcucci thanks for the comments. how are things going for you? Sep 27, 2009 12:12pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Lil_Amazon Is Up To

About Me

Visitor Comments