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Membership Info
Member Since: Jan 10, 2007
BodyBlog Started: Jan 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 62
  • Last 7 Days: 344
  • Overall: 10,936
Forum Posts: 311
BodyBlog Entries: 5
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:49pm
Last Forum Post: Yesterday, 2:42pm
Last Photo Upload: Aug 6, 2008 6:51am
Last Profile Update: Yesterday, 6:29am
Last Blog Post: Aug 7, 2008 7:12am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 266
Stalking (?) : 0
LilRed03

"Look good! Feel good!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 22
Location: North Carolina, United States
Occupation: Office Manager
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I played soccer competetively and year-round from 8-18. I played both club soccer and school soccer. Mid-field/forward. In high school, I also ran track. I was a sprinter (4x1 and 4x4) and hurdler (100m and 300m). I began lifting weights in 9th grade to train for those sports.
Why I Love It: I like the way I feel and look. It's also a great stress reliever.
How I Stay Motivated: I'm very competitive, so I always want to do my best - physically, and I want to look my best.
BB Accomplishments: Loving myself!
My junior year of college, we had to complete a pushup test (max out, with no time limit) and I beat all but 3 guys in my class by doing 48 without stopping. That counts right? ;-)
Forum Signature: A∑∑ - The Squat Booty Sorority!

I hope that people will finally come to realize that there is only one 'race' - the human race - and that we are all members of it. - Margaret Atwood
Last Updated: Aug 5, 2008 1:02pm

Progress Pictures
Jul 14, 2008 Aug 5, 2008
Not really feeling the way my lower back/waist looks 
Last Updated: Aug 7, 2008 8:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2007 6:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2007 6:58pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Look good! Feel good!
Goal (Long): I just want to be able to love the body I look at in the mirror everyday. I want to feel good and know I'm healthy. I'd like to have a body fat % under 20.
Weight Goal:
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Jan 25, 2008 9:20am

BodyAnswers
LilRed03 has answered 11 of 56 total questions.
View all 11 of LilRed03's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I think it's annoying and unnecessary
- Updated Jan 11, 2008 10:01am

Do you socialize while at the gym?
Sometimes
- Updated Jan 11, 2008 10:01am

What type of outfit do you usually wear when you workout? Why?
Just some shorts and a t-shirt or wife-beater. They're comfortable and fit
- Updated Jan 11, 2008 10:01am

View all 11 of LilRed03's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 9:20am

Videos of LilRed03
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 9:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 9:20am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 7, 2008 7:12am

So for about the past month, I've been sneaking into my boyfriend's gym at school.  (shame on me, I know)  It's an ok gym - he's in med school, so he can get me into the gym at the hospital for the students and employees.  It's not as good as the gym on the undergrad part of campus.  So...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2008 9:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Flyer than beetlejuice
Number Of Posts: 311 View All Posts
Posts Per Day: 0.51
Last Activity: Yesterday, 2:49pm
Recent Threads:


Workout Program:
I recently decided to change my workout to include 2 days of squats, rather than just one on leg day. So my routine looks like this:

Monday - Cardio/Tris/Chest
Tuesday - Bis/Squats
Wednesday - Cardio/Abs
Thursday - Cardio/Shoulders/Back
Friday - Cardio/Abs
Saturday -Legs
Sunday...
Last Updated: Aug 20, 2008 11:24am

Favorites
Bodyparts:
Hobbies:
  • Soccer, watching football/basketball, and shopping =)
Magazines:
  • Shape
Healthy Foods:
  • chicken, carrots
Cheat Foods:
  • pizza
Workout Music:
  • Lil' Wayne, Ciara, T.I., Ludacris, Beyonce, Justin Timberlake, etc.
Last Updated: Jan 9, 2008 7:51pm

Friends (266)
BDDS
 

zoman68
 

psytrak
It's my 5 and one half pack... :)
 

machinegunner
 

murhol
 

ScottApplebyPho
 

nightrain904
 

Dakene Issa
 

Baby_Hercules
Photo by Jim Hartz
 

Last Updated: Yesterday, 6:29am

Visitor Comments (225)
[ Leave LilRed03 a Comment ]
BDDS [ View Profile ]
Sep 3, 2008 11:55pm
LilRed hows your training? Still grinding?
jaybray1 [ View Profile ]
Sep 3, 2008 3:13pm
great abs lilred keep it up!
Cardio Sucks Tikibeast [ View Profile ]
Sep 3, 2008 3:10pm
College catalogs and considering going back to school...
Cardio Sucks Tikibeast [ View Profile ]
Sep 3, 2008 1:45pm
Laid back and boring...just the way I like it. Spent the weekend cleaning and reading for the most part.
Cardio Sucks Tikibeast [ View Profile ]
Sep 3, 2008 1:37pm
Hey there hott stuff, how was your weekend?
Keltron [ View Profile ]
Sep 2, 2008 12:02am
Hey there, hope you enjoyed your labor day.
SuperMaine [ View Profile ]
Aug 29, 2008 2:07pm
Love the avi! nice lace boy shorts! -Elijah
Ab Progress PkgKing [ View Profile ]
Aug 29, 2008 2:05pm
Durham eh? i'll be out that way next week! keep up the good work!
droping the weight. I dont have 2 wear a shirt @ t robg56 [ View Profile ]
Aug 25, 2008 9:58pm
THANKS 4 THE ADD! U LOOK AMAZING. KEEP UP THE GOOD WORK.
Keltron [ View Profile ]
Aug 21, 2008 4:07pm
Hey awesome physique. Good job!
Model Pic jyoung7 [ View Profile ]
Aug 18, 2008 12:25pm
Going 2 times a day now and Im loving it im getting great results!
Model Pic jyoung7 [ View Profile ]
Aug 18, 2008 11:58am
Legs looking good how is that training going?
mikeschick [ View Profile ]
Aug 15, 2008 4:32am
Hey you, hope all is well! Have a great weekend!
lindaleekeats [ View Profile ]
Aug 13, 2008 9:35am
love your abs!!
davefree@davefree.com [ View Profile ]
Aug 12, 2008 5:50pm
everything is going pretty well, pretty well... just trying to stay consistent ya kno... nice display pic
davefree@davefree.com [ View Profile ]
Aug 11, 2008 11:47pm
hello miss, just wanted to say what up and encourage you... you look great... happy training
Model Pic jyoung7 [ View Profile ]
Aug 11, 2008 8:41am
Yeah I just posted the pics yesterday they are kinda blurry though will post more at the end of the week! Im doing well though how is your training going?
juanerojas [ View Profile ]
Aug 11, 2008 8:38am
My weekend was real busy, thanks for asking...trying to catch up with things around here...How is your training?
houseshaka [ View Profile ]
Aug 11, 2008 8:29am
NIce Avi! Hope you have a great week!
juanerojas [ View Profile ]
Aug 11, 2008 8:18am
Hello there!, how was your weekend?, Hope everything is well with you....
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