Member Since: Sep 16, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,824
Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 43 Forum Rep (? ) :
Last Visit: Yesterday, 8:06pmLast Forum Post: Never Last Photo Upload : Jan 13, 2007 6:41pmLast Profile Update: Aug 23, 2008 5:38pmLast Blog Post : Today, 5:27pm
Real Name: Damien
Sex: Male
Age: 27
Location: Lititz, Pennsylvania, United States
Occupation: Model @ Abercrombie and Fitch
Personal Website: http://www.myspace.com/lilpenny24
Gym: Ephrata Rec. Center
Gym Location: Ephrata P.A.
When I Started: Jun, 1999
How I Started: A couple buddies convinced me to start working out after high school.
Why I Love It: The results you see and the strength you gain. Not to mention you look good naked, lol.
How I Stay Motivated: Looking at other people my age and seeing how outta shape they are.
BB Accomplishments: 2003 NABBA Maryland State Cup Junior Men 1st Place, 2002 NABBA Keystone Classic Junior Men 3rd Place
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest: 2009 Keystone Classic
Jul 10, 2004: NABBA Maryland State Cup - Placing: 1
May 10, 2003: NABBA Keystone Classic - Placing: 3
This Member has not entered any Videos yet.
Monica Brant Bikini
Played: 119 Why I like this video: Monica Brant-Peckham is one of the sexiest women on the PLANET!!!!
Jaime Reed
Played: 210 Why I like this video: Jaime Reed (Fury from American Gladiators) need I say more:)
Conociendo a Phoenix
Played: 118 Why I like this video: Jennifer Widerstrom (Phoenix from American Gladiators) is sooooooo super sexy I can't even focus on what she's talking about
This member has no blog entries
Started: Mar 01, 2008
Reason:
Started: Aug 13, 2008
Reason:
Review: It's a great product. I see gains instantly, in my weight and overall size. It's a good...
Rating: 8/10
User Title:
Number Of Posts: 45 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 15, 2008 10:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out, duh, what else is there, lol
Magazines:
American curves, Muscle and Fitness and Maximum Fitness
Healthy Foods:
Boneless skinless chicken breast, you'd think i'd be sick of it by now, lol
Cheat Foods:
Anything w/ a combination of pb and chocolate
Fitness Books:
The complete book of core training
Workout Music:
I listen to either rock or rap depending on my mood
Supplements:
[ Leave LilPenny24 a Comment
CRZYABS34 [ View Profile ] Aug 8, 2008 12:16pm
Thank you so much!! And you too! :)
CRZYABS34 [ View Profile ] Aug 6, 2008 2:01pm
Thanks for the add!! Best of luck with all your goals! :)
Liza Laura [ View Profile ] Aug 1, 2008 8:22pm
I am doing the Team Universe show in NYC in 5 WEEKS!! :)
superstar34 [ View Profile ] Jul 26, 2008 4:05pm
awww thank you. Honestly I'm taking a break for a little while, im focusing on building good muscle and getting my NASM cert...
superstar34 [ View Profile ] Jul 25, 2008 6:11pm
Thanks, you look great! Ha, yes I've competed back in the day.....
mpacheco [ View Profile ] Jul 25, 2008 7:57am
Thanks for the add Damien! Have a great weekend!! :)
mdrane [ View Profile ] Jul 24, 2008 4:30pm
Don't thank me just keep um' commin'! LOL
frankeaglechase [ View Profile ] May 27, 2008 8:25pm
Thanks for the support man!
frankeaglechase [ View Profile ] May 25, 2008 4:10pm
Awesome cuts man!!
KatNap [ View Profile ] May 24, 2008 3:50am
Thanks - Have a Happy Memorial Day !! I have quite a few of those coming up
KatNap [ View Profile ] May 23, 2008 3:08am
Thanks for stopping by my page = good luck with your goals and
have a Happy Memorial Day
demonwareltd [ View Profile ] Apr 29, 2008 8:41pm
Dude, I saw you working your abs yet again tonight at the gym. Don't tell me you aren't competing this year, we all know what's going on!
MONIKAPL [ View Profile ] Mar 27, 2008 6:30pm
Thank you for the picture comments :-) Best of luck to you. Take care.
Fisher33 [ View Profile ] Feb 21, 2008 7:40pm
Nice to see a fellow Rec 'er.
Pics look good dude!
Izzy04 [ View Profile ] Dec 20, 2007 9:07am
You're the only person I ever saw who competed with glasses! That's cute
ivy78 [ View Profile ] Dec 18, 2007 6:44pm
Thanks ;-) can't marry you though...I have commitment issues, LOL.
Fit_Femme [ View Profile ] Dec 15, 2007 7:59pm
thanks, I hope so too, but I have the patience to wait until I am good and ready to move on to the pro ranks. Keystone state - I grew up in western PA. I hear you on the junk. I don't have to clean it up until mid-Feb if I can stay as lean as I am now! Good luck in your prep.
nursenic [ View Profile ] Dec 15, 2007 3:30am
well... good luck in the upcoming show... i have no plans for competition at this time. my job as a nurse and paying for my new house keep me pretty short on time and money right now! i'd like to compete in the future though. take care.
nursenic [ View Profile ] Dec 14, 2007 4:16pm
thanks for the add & encouraging words! great profile pic... when are you going to compete again?
Fit_Femme [ View Profile ] Dec 14, 2007 11:21am
Thanks, no prob! I'm getting ready for NPC Pittsburgh May 2, Jr USA May 17, and Jr Nationals June 20. It's an early season - I'm already 19 weeks out! What about you?
