Abs, abs, abs....did I mention abs??? DO WORK!!

Training for the Mr. Natural Minnesota show, May 22,2010

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Refocus and fine a new goal.

i want to gain 20 pounds and have 6% body fat

Work on developing quality muscle and shape to compete next year.

Collecting Care Bears

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!

I want to get the Healthiest Fit body I can so I can DANCE!!!!

Be healthy. Have energy. Have a six pack. BE A HOTTIE!! Oh yeah, knock my ex boyfriend out of his socks! LOL Get my personal training cert. Be a BB.com transformation of the week!!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I turn 40 this fall and I've decided I'd like to compete in a Naturals Figure competition so it's time to add lean muscle and figure out how to be a cardio queen :)