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Membership Info
Member Since: Jun 10, 2008
BodyBlog Started: Jul 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 4,265
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Sep 7, 2008 2:32pm
Last Forum Post: Jun 11, 2008 11:26am
Last Photo Upload: Never
Last Profile Update: Sep 7, 2008 2:32pm
Last Blog Post: Jul 25, 2008 10:53am

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 120
Stalking (?) : 1
LilMissMuscle

"I want to lose another 2.5% bodyfat by September but stay around 125lbs."

Personal Info And Background:
Real Name:
Sex: Female
Age: 25
Location: Arkansas, United States
Occupation: Wife, Mom, Restaurant Manager
Personal Website:
Gym: No Excuse Fitness & Tanning
Gym Location: Hot Springs
When I Started: Jun, 2008
How I Started: I've always been pretty fit. I was in NJROTC in high school and on the PT team. I won medals for 1.5 mile run and for push-ups. Senior year I was PT team commander. I had my first child in 2003 and got into better shape afterwards than before but when #2 came along I didn't diet or exercise as much-partly for breastfeeding MUCH longer, for working more, and not having a babysitter to go to the gym all the time. I decided to get serious again this June and set goals to work toward.
Why I Love It: The way it makes me feel afterward and the way I look. I just feel healthier and happier!
How I Stay Motivated: Looking at pics, reading mags and setting small goals to achieve. Also my hubby is a PT...he keeps me on track;)
BB Accomplishments:
Forum Signature: Never underestimate the power of stupid people in large groups.
Last Updated: Jul 7, 2008 10:57am

Progress Pictures
Jun 1, 2008 Jul 2, 2008
Start Front
This is where I started. Not the best pic...17%bodyfat.  15% bodyfat
Last Updated: Aug 3, 2008 7:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 2, 2008 1:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 10:41am

Goals:
Main Goal: Lose Fat
Goal (Short): I want to lose another 2.5% bodyfat by September but stay around 125lbs.
Goal (Long): I also want to get ready for a local 10k in November.--It goes over a mountain ;)
Weight Goal: I want to GAIN 3 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 2, 2008 1:15pm

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Contest History:
No Contests
Last Updated: Aug 2, 2008 1:15pm

Videos of LilMissMuscle
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Last Updated: Aug 2, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 2, 2008 1:15pm

Latest BodyBlog Entry (3 Posts Total)
Category: Nutrition on Jul 25, 2008 10:53am

Yesterday my silly self took food to work but didn't take the can opener. Argh... I ate the best I could at work but I haven't eaten it in so long it didn't sit well.  About 8pm I started feeling the urge to throw up and thought it was because of the food so I fought it. Apparently I have...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2008 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 15, 2008 5:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Runner's World
Healthy Foods:
  • Veggies
  • Chicken
Last Updated: Jul 25, 2008 12:01pm

Friends (121)
gofparadise
press
 

DopeEfX
 

ceazar
most muscular
 

kimmypoohx3
=)
 

Fit_Mamma
 

amysuds
 

GettinSkinny
 

Maverick1967
 

CRZYABS34
 

Last Updated: Aug 27, 2008 10:47am

Visitor Comments (64)
[ Leave LilMissMuscle a Comment ]
EDITED BY MRS.ANGIE =P CUT_ABOVE [ View Profile ]
Sep 20, 2008 10:56pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 25, 2008 1:00pm
Nice bicep
me rosesred98 [ View Profile ]
Aug 19, 2008 11:18am
hey how's it going? R u still running
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Aug 18, 2008 8:48pm
thanks for the add! eat clean and train and you can achieve your goal! xoxo Tamar
BrandiMac [ View Profile ]
Aug 15, 2008 3:42am
How is the training going?
blsmith [ View Profile ]
Aug 13, 2008 10:49am
you have made some good progress in only a month! Kep up the great work!
jaybray1 [ View Profile ]
Aug 13, 2008 10:49am
abs are looking good great job
tummy shot Kubie07 [ View Profile ]
Aug 13, 2008 5:11am
I think you can do it =) Wait... I know you can do it!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 12, 2008 2:38pm
You got some nice muscle and pretty lean to start with. Nice job so far!! Get leaner and gain lots of muscles and stregth and you will be rocken!!
TriednTrue [ View Profile ]
Aug 12, 2008 12:46pm
Good luck with losing that bodyfat your progress is looking great, keep it up!
nelle [ View Profile ]
Aug 12, 2008 12:01pm
You're looking great..wow..beautiful arms! So,tell us what's your secret? :):)
Upgrade lynnlita [ View Profile ]
Aug 12, 2008 11:13am
Glad to hear you are doing well, I am pretty good myself. My 5k is in less than 7 weeks and I'm getting anxiety already.
ndennis93 [ View Profile ]
Aug 12, 2008 9:50am
Excellent progress!
BrandiMac [ View Profile ]
Aug 11, 2008 6:18am
I see you are making progress. I feel like I am at a plateau. Keep up the good work!
-168 lbs tampagoddess [ View Profile ]
Aug 9, 2008 3:44pm
You are doing very well. Keep up the good work.
stevep78 [ View Profile ]
Aug 9, 2008 1:37pm
great progresss..u look outstanding.
HoosierHardGain [ View Profile ]
Aug 9, 2008 12:24pm
Nice progress you've made, LilMiss. Keep up the great work!
nasri86 [ View Profile ]
Aug 9, 2008 10:22am
you have some serious bicep lol
08/31/07 bodyauditor [ View Profile ]
Aug 9, 2008 9:39am
Hey There LMM, How're things looking for the September goal?
Too many times saying Silent Fitness [ View Profile ]
Aug 6, 2008 8:46am
Hey I just wanted to let you know that I changed my profile name. It is the one I wanted all along. I just messed up when I signed up. How's it going?
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