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Just a rugby pic... for posterity. :) I'm the one bending over, doing prett Every girl has that little black dress...
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Membership Info
Member Since: Mar 6, 2008
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 31
  • Overall: 940
Forum Posts: 18
BodyBlog Entries: 9
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 7:26am
Last Forum Post: May 1, 2008 3:17pm
Last Photo Upload: Aug 18, 2008 7:33pm
Last Profile Update: Aug 18, 2008 7:15pm
Last Blog Post: Aug 18, 2008 5:02pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 1
LilMissHUSTLE

"Gain some serious deisel and become 11% body fat. That's legit."

Personal Info And Background:
Real Name: Erica
Sex: Female
Age: 22
Location: Pennsylvania, United States
Occupation: Student
Personal Website:
Gym: HUB Fitness Center or SNAP fitness
Gym Location: IUP Campus or home
When I Started: Jan, 2008
How I Started: I wanted to shed some extra pounds for my rugby season, and a friend of mine who is a body builder really set me up with a great plan that helped me see results quickly (even though I didn't follow it to a tee all the time! oops!). His obsession with working out kind of rubbed off on me and now I'm addicted to it.
Why I Love It: My performance on the field has radically improved, and I am feeling much more secure about myself. I was never the kind of girl that got the "you look so skinny" compliments until now, and I absolutely love them. Working out is helping me learn to love myself. :)
How I Stay Motivated: Rugby practice motivates me more than anything else, but if I feel like I'm slacking, fitness magazines and gym literature (muscle & fitness, HERS) are a huge help. Not only can I see what I want to look like, but I love to read and learn, so it makes me all the more anxious to try things out!
BB Accomplishments: I've got effin' no dukes... yetttt...
Forum Signature: "I gotta do more."
Hustle Hard<3
Last Updated: Aug 18, 2008 5:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 4:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 4:22pm

Goals:
Main Goal: Transform My Body
Goal (Short): Gain some serious deisel and become 11% body fat. That's legit.
Goal (Long): I wanted to be faster and have more endurance for my rugby season, so I began a high protein diet and started seeing really great results, as well as a boost in my performance. I also started doing yoga and working out on top of rugby practices. A friend of mine is a bodybuilder and has been helping me with everything along the way, and his obsession began to wear off on me when I started seeing results through the advice he gave me. Having very low self-esteem for nearly all of my life, he is inspiring me to want to love myself, and I find I'm getting addicted to working out and living a healthy lifestyle. I sat myself down with a fitness magazine one night, and as I was reading up on how to improve my physique from top fitness and figure competitors, I heard myself say aloud, "You know what, I want to have that body. I want to do that, too!" After a few failed attempts at training for other shows, I decided to really focus and get my mind right and in a healthy place for body transformation. So, here we are. Training for OCB's Battle of the Swords for Figure in November.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 11%
Upcoming Contest: OCB's Battle of the Swords 2008
Last Updated: Aug 18, 2008 5:50pm

BodyAnswers
LilMissHUSTLE has answered 47 of 56 total questions.
View all 47 of LilMissHUSTLE's BodyAnswers »

What is your favorite forearm building exercise?
Forearm dumbbell curls.
- Updated Jun 1, 2008 8:17pm

What leg workout has worked best for you?
I love working with my legs because they're naturally very muscular, so I love squats, leg presses and calf raises. I hate weighted lunges but that's only because they work well enough to make me ext...more
- Updated Jun 1, 2008 8:11pm

What forearm workout has worked best for you?
Forearm curls. I don't have the right form for plate-pinches so they don't do much for me.
- Updated Jun 1, 2008 8:08pm

View all 47 of LilMissHUSTLE's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 5:50pm

Videos of LilMissHUSTLE
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 1:24pm

Favorite Bodybuilding And Fitness Videos
legs combo platter
legs combo platter
Play this video Played: 68
Why I like this video: This woman is boss as hell, that's why. You can learn a lot about proper work ethic, determination, and passion just by watching her videos. This one's my favorite.
Katina Maistrellis - Shoulder Workout
Katina Maistrellis - Shoulder Workout
Play this video Played: 79
Why I like this video: Shoulders are an area I'm concerned with, and judging by hers, these workouts are just what the doctor ordered to offer up fullness in the delts.
Monica Brant Olympia Weekend 2006 Interview
Monica Brant Olympia Weekend 2006 Interview
Play this video Played: 50
Why I like this video: I mean, really. She's Monica Brant-Peckham, for Christ's sake.
Play this video Jenny Lynn, 2006 Figure Olympia Champion Played: 69
Last Updated: May 14, 2008 1:24pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Aug 18, 2008 5:02pm

So, after doing the mentality self-evaluation, I realized that I needed more work and to put in more effort and focus on this training if I really wanted to be ready in time for my show.  So, I backed out fo the show.  What I used to see as a failure on my part has actually given way for me...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Mar 10, 2008
Reason: Because your muscles are hungry, so why not feed them? :)
Body Fortress 100% Pure Glutamine Powder
Body Fortress 100% Pure Glutamine Powder

Started: May 13, 2008
Reason: Since I started lifting the heavier weights, my muscle recovery was less than ideal (especially...
Body Fortress Creatine
Body Fortress Creatine

Started: May 14, 2008
Reason: Basically, my muscles weren't yielding the results I was hoping for as quickly as...
Last Updated: May 14, 2008 11:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 12:34am
Recent Threads:


Workout Program:
Runs on a six day cycle. Cardio remains constant 6 days a week. 30 minutes of walking an incline in the morning, jogging or biking 45 minutes at night… add another half an hour of walking if suitable weight isn’t lost any given week. As far as the cardio goes, it's variable what I...
Last Updated: May 28, 2008 3:22pm

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Shopping
  • Reading
Magazines:
  • Women's Health
  • Hers
  • Self
Healthy Foods:
  • ANY kind of white fish! Especially tuna!
  • Any veggie
Cheat Foods:
  • POTATO CHIPS... horrible, I know.
Workout Music:
  • Big Shit Poppin - TI & Fabolous
  • Gotta Move Faster - Sean Kingston
  • Church - T Pain
Last Updated: Jul 15, 2008 11:49pm

Friends (52)
vvarhead17
 

ngc316
 

kc2112
Just relaxin'
 

thevale33
me with Jamie Eason at the LA Fit Expo
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

Twisted Kamelion
 

quannn
 

MajesticGroove
 

Warhawk
Rear Double Bi
 

Last Updated: Aug 18, 2008 7:15pm

Visitor Comments (11)
[ Leave LilMissHUSTLE a Comment ]
bts [ View Profile ]
Jul 26, 2008 10:43am
awsome profile! keep up the good work. Brian
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 9, 2008 2:13pm
Hey! How are you doing? Hope your week is going good and thanks for the add!
kilkenny [ View Profile ]
May 28, 2008 12:30pm
Thanks for the add girl!
jtrujillo344 [ View Profile ]
Apr 28, 2008 10:18am
Good luck with your goals I will keep track of your progress.
dont forget to check the rear view MsFitness [ View Profile ]
Apr 23, 2008 6:38pm
thanks so much! My last show I plaqced 4th behind soft chicks and this time they were practically bodybuilders. I keep hoping the next show I will come in just right....its like gambling and so addicting. I do want to be more diesel too....I want to look like I can put you in a nice headlockmand make you cry.....hahaaaaaa
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Mar 19, 2008 9:16pm
great physique erica, keep it up
freshpete [ View Profile ]
Mar 19, 2008 1:37pm
hey you look good to start with, and its only gonna get better!!
Just head shot so far Min270283 [ View Profile ]
Mar 19, 2008 11:38am
wooow Erica you have an incredibly slender physique, your hard work has paid off, hope you continue to reach all your goals and maintain your stunning figure. Happy training :O)
THE-BLAZE [ View Profile ]
Mar 19, 2008 11:16am
Thanks:)
haley and me THEWIKWAKDJ [ View Profile ]
Mar 19, 2008 10:54am
lookin good hun. keep up the hard work.
dont forget to check the rear view MsFitness [ View Profile ]
Mar 7, 2008 5:04pm
hah!! how could I say no to a friends request that includes one of my fav words??!! kick ass chickie!
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