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Overall Goal
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Lose Fat
Want to get my weight down to 215 lbs at least by the end of the semester, get more cut, add more muscle, just have an overall better physique.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 11, 2013
CURRENT
Jul 15, 2012
191 Lbs.
LEAN BODY MASS
48.6 Lbs.
BODY FAT
CURRENT WEIGHT
239.6
Lbs.
Apr 25, 2013
CURRENT BODY FAT
20.2
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2009-06-29,2009-12-22,2010-01-21,2010-01-24,2010-03-04,2010-05-26,2010-06-10,2010-06-17,2010-07-22,2010-08-05,2010-08-21,2010-08-24,2010-09-05,2010-09-10,2010-10-28,2010-11-03,2010-12-02,2010-12-14,2011-01-22,2011-02-08,2011-02-15,2011-02-17,2011-03-01,2011-03-09,2011-03-28,2011-06-29,2011-07-28,2011-11-01,2012-01-02,2012-01-09,2012-05-26,2012-06-20,2012-08-23,2012-08-29,2012-10-01,2013-01-08,2013-02-23,2013-03-18,2013-03-19,2013-03-26,2013-04-21,2013-04-25
203,215,232.4,225.4,232,240,237,235,231,225,230,223,221.5,226,222,223,227.8,224,225,226.6,226,224.6,228.5,224.8,230,227,228,226.5,228,225.5,230,230,227,230,230,235,235,246,246,243.6,241.4,239.6
Jun 24, 2013
225 Lbs.
%
2010-01-21,2010-08-21,2011-01-23,2011-06-04,2011-07-28,2012-01-09,2012-03-04,2012-06-03,2012-07-15,2012-08-29,2012-10-01,2013-01-08,2013-02-23,2013-03-16,2013-03-18
29,18.9,20.2,20.5,21,17,15.5,18,17,16,16.4,23,23,20.3,20.3
Jun 24, 2013
12 %
Lbs.
2009-06-29,2009-12-22,2010-01-21,2010-01-24,2010-03-04,2010-05-26,2010-06-10,2010-06-17,2010-07-22,2010-08-05,2010-08-21,2010-08-24,2010-09-05,2010-09-10,2010-10-28,2010-11-03,2010-12-02,2010-12-14,2011-01-22,2011-02-08,2011-02-15,2011-02-17,2011-03-01,2011-03-09,2011-03-28,2011-06-29,2011-07-28,2011-11-01,2012-01-02,2012-01-09,2012-05-26,2012-06-20,2012-08-23,2012-08-29,2012-10-01,2013-01-08,2013-02-23,2013-03-18,2013-03-19,2013-03-26,2013-04-21,2013-04-25
144.1,152.6,165,160,164.7,170.4,168.3,166.9,164,159.8,186.5,180.9,179.6,183.3,180,180.9,184.7,181.7,179.6,180.8,180.3,179.2,182.3,179.4,182.9,180.5,180.1,178.9,180.1,190.5,188.6,190.9,188.4,193.2,192.3,180.9,187.3,196.1,196.1,194.1,192.4,191
Programs
My Workout Philosophy View My Full Workout Program
LilMagic has not added any program information.
My Nutrition Program View My Full Nutrition Program
LilMagic has not added any program information.
My Supplement Program View My Full Supplement Program
LilMagic has not added any program information.
My Motivation Program View My Full Motivation Program
LilMagic has not added any program information.
LilMagic updated his weight from 241.4 Lbs. to 239.6 Lbs., a 1.8 Lb. loss in 4 days.
Apr 25, 2013 | LikeLilMagic updated his weight from 243.6 Lbs. to 241.4 Lbs., a 2.2 Lb. loss in 26 days.
Apr 21, 2013 | Like
apoforce likes this.
LilMagic Getting really frustrated...very little fat loss despite strict diet and added cardio. I guess I really need to be eating the 6 to 8 meals..
Apr 6, 2013 | LikeVisitor Comments
dm242
not bad not bad ... u figure out wat u doin differently nw than u were befdore?
Apr 2, 2013 10:20pm
dm242
lol right her puttin in that work... i really trying to bulk up tho i at 240 n gettin stronger than ever. gata make sure i beat ya boi vince in this lil comp we havin in july. hws urs goin tho?
Mar 6, 2013 9:33pm
LilMagic
"Self control is like a muscle. When you use it, it gets weaker and tired, but when you keep exercising it, it gets stronger. "-Prof. Aubrey Immelman
Feb 23, 2013 12:51pm
NupeSolo
Greetings sir! My holiday had been great. But being in the real world, there are no more breaks for me. The undergrad life I miss.
Dec 27, 2011 9:50am
NupeSolo
I am glad you are up for the challenge. When do you head to the Bahamas?
Nov 29, 2011 8:24am
NupeSolo
No doubt son I definitely believe in you. I am making every effort to motivate you because I wish someone did the same for me when I was college. If I knew then what I know now, I would have been a beast in school. Dont get wrong I was fly but the body could have been better to match the rest.
I challenge you to dedicate at least six straight months of serious fitness. Once you see the results you will not want to go back. Good luck!
Nov 28, 2011 8:23am
dm242
mine is 11-12%. i knwo the feeling tho, the only thing i cud say is keep lifting heavy and keep making strides with the diet and keep the ardio in there. itll tke time but itll come. thing is i done been thru 2-3 years o trial and error before i strted seeing what i wanted. i u get tired take a week off reevalute and get back at it.
Nov 19, 2011 3:53pm
NupeSolo
You got me crazy up talking about my age but thanks for the compliment. Trust me if can get in this shape - so can you. You just have to be consistent and serious about your diet. Trust me you can pull it off.
Nov 6, 2011 9:57pm
NupeSolo
I cant stress enough your diet is the biggest factor. If you are not complimenting your workouts with a efficient diet I wouldn't suggest you take supplements. It will be a waste. You wont see results and you will write them off. You can do very simple things to help improve your diet and make them habits. Check you inbox for my workout with supplements and 78 ways to cut fat in your diet.
Nov 6, 2011 9:56pm
NupeSolo
Yeah its a lot but given your height and physique its expected. With the proper diet and protein shakes you can pull it off. Plus you are in college you have a buffet full of protein at your disposal daily. Check your inbox.
Nov 3, 2011 8:31pm
NupeSolo
Diet is 80% of whats necessary to be successful. Maintain a proper diet, limit fried foods, drink mostly water instead of soda/juice and chill on the alcohol. You need to up your protein to at least 225g to support your mass. Go crazy on veggies but keep carbs low and make sure they are complex carbs like oatmeal, sweet potatoes, brown rice, and the like.
Nov 2, 2011 8:46am
NupeSolo
You are welcome. To cut the way you like will require discipline with your diet. What does your macros look like in your diet?
Oct 31, 2011 11:33pm
JaMikeRight22
You ain't the only one havin a hard time getting bigger and gaining mass is not as easy at it seems. But you gotta keep it at it man, are you on a cutting plan?
Oct 17, 2011 12:32am
JaMikeRight22
Just chillin man tryna meet some new people. Hows your trainin goin?
Oct 16, 2011 1:39am
LilMagic is now friends with BarbaraEckonen.