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Membership Info
Member Since: Aug 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 9,940
Forum Posts: 4775
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 6:30am
Last Forum Post: May 27, 2009 8:47am
Last Photo Upload: Jan 7, 2007 5:14pm
Last Profile Update: Dec 17, 2007 9:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

Lil Freek

Overall Goal:  Jason Statham's larger copy :D

Fit Status:  Lil Freek has not entered a Fit Status.  Ask Lil Freek for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
27
Location:
Ottawa, Ontario, Canada
Occupation:
Systems Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I did a bit of weight training from Jan-Mar of 2006. Felt good to HAVE muscles show a little.
Why I Love It:
Makes me feel good. I love modifying things, and now it's my body's turn to get properly modified.
How I Stay Motivated:
Looking at people's success stories. Looking at my trip to the Dominican (coming up in January)
BB Accomplishments:
None
Forum Signature:
Still workin'
Last Updated: Jun 4, 2007 9:10pm

What Lil Freek Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2007 8:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 12, 2007 8:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Jason Statham's larger copy :D
Goal (Long):
Get bigger, remain proportionate. Let's say 230lbs and 9-10% bodyfat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 18, 2007 11:41am

Members That Inspire Lil Freek:
Lil Freek does not have inspirational members yet.

BodyAnswers
Lil Freek has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2007 11:41am

Videos of Lil Freek
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 11:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 11:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Syntrax Matrix, 5 Lbs., Perfect Chocolate
Started: Jan 17, 2006
Reason: Was recommended by friend for overnight healing. Slow-release formla is said to do the job. ...
CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme
Started: Jan 17, 2006
Reason: Good Whey protein to have before gym. I'm debating going to Cyto Gainer -but I have to...
Ultimate Nutrition Glutapure, 400 Grams
Started: Sep 06, 2006
Reason: Was in severe muscle pain days after Ripptoe. Glutamine helps with Amino Acid stores.
Last Updated: Sep 18, 2007 11:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: resident powerhaus
Number Of Posts: 4775 View All Posts
Posts Per Day: 3.88
Last Activity: Dec 30, 2009 6:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Oct 12, 2006 10:37pm

Friends (7)







Last Updated: Dec 17, 2007 9:33pm

Visitor Comments (13)
[ Leave Lil Freek a Comment ]
Hard Drive [ View Profile ]
Nov 16, 2007 10:09pm
haha, a lil black chick named Chanice. Never met her but I'm coming up there next month from USA. Maybe we could workout!
Hard Drive [ View Profile ]
Nov 16, 2007 9:58pm
my gf lives in your city
TrailrParkTrash [ View Profile ]
Sep 12, 2007 8:24am
nice peak on the gunz!
abergirl [ View Profile ]
Jun 5, 2007 8:52am
yeahh i know what you mean! :) i'm training just for the sake of it. (probably could never get so serious about it to compete because i'm loaded with a ton of other commitments)
abergirl [ View Profile ]
Jun 4, 2007 6:10pm
haha! :) thanks paul! how's training going for you?
TeesMasterFlex [ View Profile ]
Apr 23, 2007 11:57pm
We're like the tallest people on this site. Those small guys dont understand how rough it is puttin on raw muscle and slingin heavy weight with a 6'5 frame
Guest jaraGXLC7 guest
Mar 17, 2007 5:02pm
I am 24 years old.
Being Jaime's Iron Biotch claycat [ View Profile ]
Feb 19, 2007 11:54am
Great job! Love your avi.
Upload your profile picture! Monsterboy64 [ View Profile ]
Jan 22, 2007 9:04pm
Nice profile. I from Ottawa as well.
TrailrParkTrash [ View Profile ]
Jan 18, 2007 9:40am
Go get 'em tiger! :)
wierzbickik [ View Profile ]
Sep 19, 2006 1:52pm
Where did you get the ripptoe program? I want to start it!!
mew cornwallus [ View Profile ]
Sep 13, 2006 5:10pm
Thanks for your comments man, Wow seems you have dome some amazing things already, Im sure your gonna get your goals, I'll be watching
wierzbickik [ View Profile ]
Sep 12, 2006 1:41pm
Congrats on your progress!!! I hope you reach your goal!!
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