Member Since: Oct 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 15
Overall: 6,023
Forum Posts: 3523 BodyBlog Entries: 3 Comments to Others: 10
Last Visit: Yesterday, 8:18pmLast Forum Post : Yesterday, 7:08pmLast Photo Upload: Never Last Profile Update: Aug 5, 2008 12:47pmLast Blog Post : Mar 2, 2008 10:12am
Real Name: Rob
Sex: Male
Age: 23
Location:
Occupation: CEO (brb, fraudin)
Personal Website: http://www.exrx.net
Gym:
Gym Location:
When I Started: May, 1999
How I Started: Bill Pearl - "Getting Stronger"
Why I Love It: The fibraz
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Big.Money.Baller.Crew
Oct 18, 2007 Nov 19, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 2, 2008 10:12am
These are lofty goals, but reachable I think.
Before 2010:<em />
Weight 200 lbs (current = 180, or 90% of the goal)
Military Press 215 lbs (182, 85%)
Bench 350 lbs (250, 69%)
Squat 500 lbs (364, 73%)
Dead ...
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User Title: ballin...
Number Of Posts: 3523 View All Posts
Posts Per Day: 9.81
Last Activity: Yesterday, 8:18pm
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[ Leave Lil Bola a Comment
nutsy54 [ View Profile ] Sep 23, 2008 7:15pm
Politics aside - Congrats on your progress and dedication in the gym (kinda what this site is all about ;)
TrailrParkTrash [ View Profile ] May 9, 2008 8:04am
How's the training bro!?
justmesammi [ View Profile ] Mar 21, 2008 6:20pm
going great. How's things with you?
BAMF_T [ View Profile ] Mar 18, 2008 5:10pm
BRB Ballllinnn
figure_girl [ View Profile ] Mar 3, 2008 5:06pm
I dont appreciate the comment about leghumper! You notice, the idiot that started the thread was banned! i complained. Learn from it!
user90390249044 [ View Profile ] Mar 2, 2008 7:30am
Thanks for the add.
skinnyallmylife [ View Profile ] Feb 21, 2008 10:53am
good work. good luck w/your goals
duude guest Feb 16, 2008 11:52pm
BROHEIM... DAT FU CKING L_ERWIN MOVIE IS THE FUNNIEST FU CKING THING I HAVE SEEN IN A LONG A SS TIME! DAT SH1T IS THE BIZZOMB NIKKA! TIGHT SH1T!
ProteinPancakes [ View Profile ] Feb 13, 2008 11:45am
Great progress so far! Keep up the hardwork!
IronAbrams [ View Profile ] Feb 5, 2008 9:14pm
Where do you go to college dude?
TrailrParkTrash [ View Profile ] Jan 11, 2008 12:04pm
All the best in '08 big fella!
gympunk [ View Profile ] Jan 5, 2008 7:58am
Ripped as Hell!
justmesammi [ View Profile ] Dec 27, 2007 6:21pm
Awesome physique!!
Alfz [ View Profile ] Dec 24, 2007 12:34am
Those arms are DEFINITELY not 14s lol
Endeavourer [ View Profile ] Dec 13, 2007 6:25pm
haha... good way to keep yourself motivated, good luck and all the best, you'll get to Hola's size!
DMBsAmricanBaby [ View Profile ] Dec 12, 2007 10:11pm
from the neck down? how insulting :/
TrailrParkTrash [ View Profile ] Dec 8, 2007 12:47pm
Thanks for the add - and the motivation.. looking pumped!
5Six [ View Profile ] Dec 6, 2007 10:57pm
Well on your way to becoming a very of Hola. Solid base bro.
JoeShmoe [ View Profile ] Dec 6, 2007 7:16pm
Are you Hola Bola's brother? Or do you just emulate him?
The Beast 69 [ View Profile ] Nov 21, 2007 1:43pm
NICE BACK IT LOOK LIKE MINE
