Member Since: Nov 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,115
Forum Posts: 1 BodyBlog Entries: 11 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Dec 17, 2009 6:35amLast Forum Post : Dec 22, 2007 4:47pmLast Photo Upload: Never Last Profile Update: Dec 3, 2009 7:12pmLast Blog Post : Apr 7, 2009 7:57pm
LightsOutt
Overall Goal: I refuse to be the Fat Dad At PTA I have 5 years to get right God WILLING...
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Real Name:
Sex: Male
Age: 27
Location:
Occupation: Heath and Human Services Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Reading
Why I Love It: I love the "Pump" its better than sex"
How I Stay Motivated: My Daughter...
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I refuse to be the Fat Dad At PTA I have 5 years to get right God WILLING...
Goal (Long): My short term goal is to loose 16 lbs by October 15,2008
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal:
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Category: Training on Apr 7, 2009 7:57pm
Chest day ...
Started: Jan 03, 2009
Reason: Pre Workout Pump
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 16, 2009 7:10pm
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[ Leave LightsOutt a Comment
B-Racer [ View Profile ] Mar 2, 2009 3:39am
What's up, bro? It's been a minute. Workouts were slim last week, but I'm up and ready this morning to get to the gym. The days just don't go right without the workout or the cardio. Hang in there and you'll reach your goals! Keep in touch.
B-Racer [ View Profile ] Aug 26, 2008 11:29am
Hey bro, thnks for the kind words. Still trying to hang in there with the workouts and re-focus on the nutrition. How's your training and progress coming along?
LightsOutt [ View Profile ] Jul 28, 2008 9:10pm
Ya man we lost.. But you know what we cant say we got screwed by the refs they called a good game it was rather nice to be beat fair and square.
Treidogg [ View Profile ] Jul 23, 2008 9:40pm
What is up man. I heard that yaw lost. Text me and let me know what happen. Later pimpin
B-Racer [ View Profile ] Jul 13, 2008 6:02am
Got your e-mail; replied this a.m. Good luck on your goals! Keep me updated.
Treidogg [ View Profile ] May 26, 2008 6:06pm
Wait till you see the pictures after July show in Vegas, I will be shredded
Treidogg [ View Profile ] May 26, 2008 6:01pm
You need to make sure that the team is on point. Everyone can not constantly use the referees as an excuse. You just keep up the good work and be a good leader
miked512 [ View Profile ] May 22, 2008 1:46pm
Man, how've you been? Haven't heard from you in a while.
Treidogg [ View Profile ] May 20, 2008 3:06pm
Keep yaw head up and get ready for the game against Kansas this week. Tell everyone that I said what's up
miked512 [ View Profile ] Feb 4, 2008 11:13am
Man, congrats on making the team. Now that you did it, whats next for you?
jaynliljay1 [ View Profile ] Jan 31, 2008 4:14pm
Just wanted to stop and see how the new year was going for you?Hope all is well!Good luck with all your goals this year!Keep raising the bar!
weeksm [ View Profile ] Dec 2, 2007 5:10am
How is the DREN working for you? Keep up the great work!
jaynliljay1 [ View Profile ] Nov 20, 2007 7:07pm
I came across your profile and wanted to say good work remember staying motivated is the hardest part!!!I begun my journey in august..So we are in the same boat!!good luck
