Member Since: Jan 2, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 487
Forum Posts: 7 BodyBlog Entries: 1 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Dec 22, 2009 8:00pmLast Forum Post: Never Last Photo Upload : Apr 26, 2009 7:14pmLast Profile Update: Oct 4, 2009 2:09pmLast Blog Post : Apr 23, 2009 6:55pm
LightWeightUSAF
Overall Goal: LightWeightUSAF has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 25
Location: Grand Forks, North Dakota, United States
Occupation: Military Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2004
How I Started: Lifting with coworkers
Why I Love It: Constantly able to improve myself through hard work
How I Stay Motivated: By saying everything is "light weight!" and picking a schedule and sticking to it no matter how tired or unmotivated I may be.
BB Accomplishments: Going from a weak 120lbs after basic training and weighing close to 170lbs and being strong!
Forum Signature:
Jun 1, 2008
Aug 26, 2009
I've lost around 5lbs while Im at some training in texas. Ive also lost a bit of strength. They make us run in the mornings and its really hard to maintain my diet here, in addition to only getting 5hrs of sleep everynight.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 17, 2009 8:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
You mean ofther than lifting? .. Hanging out with friends, video games, movies.
Magazines:
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Supplements:
[ Leave LightWeightUSAF a Comment
myboysrock3 [ View Profile ] Sep 5, 2009 8:04pm
you're a lucky man not to need cardio to get your def.
myboysrock3 [ View Profile ] Aug 28, 2009 6:09am
hey man, great core definition. all iron work or you hittin' cardio too?
wwright_16 [ View Profile ] Jul 14, 2009 10:37pm
yeah...he got me into bodyspace...he wants me to do a lot in the gym...great guy...we woulda been workout partners but I got sent away..:)
redtopp06 [ View Profile ] Feb 28, 2009 9:12pm
thats good stuff dude. this gym doesnt do anything. no shirts...nothing. by seeing this gym you would think they would do some good stuff here. keep up the good lifting man!
redtopp06 [ View Profile ] Feb 26, 2009 7:56pm
thats badass bro! who benched the most? did your team win?
redtopp06 [ View Profile ] Jan 15, 2009 5:09am
next time hes doing curls with the 15's tell hes outa regs for lifting like a little girl! i bet if big mike was doing that he wouldnt have said ****. what a dick
redtopp06 [ View Profile ] Jan 14, 2009 8:11am
the gym here is pretty good. i lifted from 7-9pm on monday and their was about 20+ people the whole time. only bad thing is the dumbbells only go up 125.
redtopp06 [ View Profile ] Jan 6, 2009 9:47pm
mike said hes going to give me a 2 1/2 pound weight b4 i leave. im gonna put it on a chain and wear it around my neck down in little rock afb!
redtopp06 [ View Profile ] Jan 6, 2009 9:46pm
you ARE the strongest 170 ive ever seen bro! keep it up man.
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