Member Since: Feb 8, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 326
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Yesterday, 7:24amLast Forum Post : Jan 4, 2010 12:19pmLast Photo Upload: Never Last Profile Update: Dec 10, 2009 9:22amLast Blog Post : Dec 8, 2008 1:38pm
Light94
Overall Goal: trying to lose my man boobs
Fit Status:
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Real Name: josh
Sex: Male
Age: 25
Location: United Kingdom (Great Britain)
Occupation: plumber
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: the nomal story been over weight all my life and finally got fed up with feeling and looking bad
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 10, 2009
Light94
changed Body Fat from 34% to 32% , a loss of 2 percentage points in 218 days
May 6, 2009
Light94
changed Body Fat from 32% to 34% , a gain of 2 percentage points in 18 days
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): trying to lose my man boobs
Goal (Long): i went to get rid of my man boobs and have pride in the way i look and feel
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 7:24am
Recent Threads:
mondays chest & back. tuesday cardio 30mins. wendsday arms &shoulders. thursday cardio 30mins. friday legs & abs. saturday cardio. sunday rest
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fitness Books:
Body for Life by Bill Phillips
Workout Music:
[ Leave Light94 a Comment
Jen_absgirl [ View Profile ] May 7, 2009 9:45am
It's my pleasure. No I did not use carb cycling to lose weight - I just followed a clean diet. you can see what I do if you go to youtube, I am there under pixiedust3727
Jen_absgirl [ View Profile ] May 4, 2009 6:59pm
Thank you so much for the friendship invitation Josh, I really appreciate it. Best wishes to you for much success with your training. Hope you have a great week!
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