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Light04
"I want to weigh 165lbs with 8% bodyfat and maintain it for the rest of my life.."

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Progress Pictures


Oldest Newest
Dec 16, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 6.0 lb (2.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 7, 2009 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
Sep 11, 2008 153.0 lb (69.5 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 9, 2008 152.0 lb (69.1 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 5, 2008 151.0 lb (68.6 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 29, 2008 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.5" (1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Oct 15, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.5" (1.1 cm)
Current: 14.2" (36.1 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Sep 5, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 29, 2008 13.8" (34.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 11, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 15, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.0" (-2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Jul 29, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 29, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 27, 2008 179.0 lb (81.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 20.0 lb (9.1 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 10.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 2, 2008 219.0 lb (99.5 kg) 20.0 lb (9.1 kg) 10.1 %
Jul 27, 2008 199.0 lb (90.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2008 174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 11.0 lb (5.0 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2008 88.0 lb (40.0 kg) 11.0 lb (5.0 kg) 14.3 %
Jul 27, 2008 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2008 146.0 lb (66.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2008 106.0 lb (48.2 kg)


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