Light04 
"I want to weigh 165lbs with 8% bodyfat and maintain it for the rest of my life.."
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To:
AlMovement
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From:
Light04
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May 6, 2009 7:00am
Bout time you made into the top 6!
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To:
Incorrection
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From:
Light04
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Apr 21, 2009 1:14am
Thanks for the advice.. Great to see more Aussies on here too!
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To:
Uncreativeskater
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From:
Light04
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Apr 14, 2009 7:51am
Amazing progress in such a short time! how many calories you taking in? all the best man!
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To:
ikbenwelmartin
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From:
Light04
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Mar 6, 2009 2:55am
im taking bout 2000 calories a day... still trying to get it down pat tho!
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To:
XNick EdgeX
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From:
Light04
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Feb 24, 2009 10:47pm
Thank you so much for all your help Nick.. you will be truly missed,i wish you and your family the very best!
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To:
AlMovement
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From:
Light04
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Feb 16, 2009 9:22pm
One of the best bods on this site.Do you do any cardio or is your low bodyfat all from a clean diet?
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To:
Mcotnoir
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From:
Light04
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Feb 3, 2009 7:06pm
may i ask what your diet mainly consists of!?
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To:
TheGoodDoctor
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From:
Light04
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Jan 23, 2009 9:31pm
Hey there mate,just wondering how many calories your taking in a day?
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To:
1point21
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From:
Light04
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Nov 12, 2008 8:17pm
Thanks man!Training is going good,just switched it upto a 3 day split,so we wil see how that goes..
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To:
myboysrock3
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From:
Light04
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Nov 12, 2008 8:12pm
Haha thanks man,will do! how is your training going?
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To:
SeeZ
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From:
Light04
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Nov 7, 2008 4:48pm
Hey man.. nice 3 day split,how many sets and reps are you doing?
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To:
1point21
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From:
Light04
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Oct 16, 2008 8:48am
whats up man? just wondering how much cardio you do? and what type? L*
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To:
XNick EdgeX
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From:
Light04
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Aug 9, 2008 1:41am
Outstanding conditioning!
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