Aug 17, 2009 10:44pm

Hey, bud! I'm always glad to help where I can. Best of luck to ya with the cut. If ya ever need anything, just give me a holler!

May 6, 2009 7:33am

Thanks Light! I hope your training's going well, brother. al.

Apr 18, 2009 6:25am

Hey...cheers. so people keep telling me - but there is nothing wrong with replacing fat mass with lean muscle mass...the curves will stay! Thanks heaps! :)

Apr 16, 2009 6:39pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Apr 14, 2009 8:26am

Thanks a lot man! I don't really count my calories, just what is making them up.

Mar 18, 2009 2:09pm

how are ya how is lifting?

Feb 18, 2009 5:47am

Wow! thanks, light. Now if I can just pack on your traps. Glad to see that your training's going well. Take care, al

Jan 23, 2009 10:46pm

at the moment i am cutting so calories are 2700 per day at the moment, and i will continue to do a series of small drops till i am down to abou 2100-2000 in the last couple of weeks before my contest. I have to laugh reading a lot of blogs because i've seen guys writing that they are trying to BULK on 2500-2700 calories a day then wonder why they are not growing! Hell man, i'm half starving when i am eating so little! Off season i eat around the 3800-4000 calorie per day mark

Dec 16, 2008 9:39am

how is it going?

Nov 27, 2008 9:12am

Happy Thanksgiving..even though your not in U.S!

Nov 19, 2008 8:37am

Fact of The Day: Banging your head against a wall uses 150 calories an hour. (Warning: Do not try this at home........ maybe at work.)

Nov 19, 2008 8:37am

Fact of The Day: Banging your head against a wall uses 150 calories an hour. (Warning: Do not try this at home........ maybe at work.)

Nov 13, 2008 7:48pm

Let me know how things go with the new workout plan. Later bro

Nov 13, 2008 8:28am

Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.

Nov 13, 2008 5:34am

Hey brah, Sorry for the late reply i never noticed :) Yes thanks :) well really it depends on how much your body can take. For the 3 day split i created i suggest limiting the volume to 4x8 reps per exercise, if not 3x8 will do.

Nov 12, 2008 8:50pm

training's going well man. i'm trying to cut so I've added cardio to my everyday workout routine. and I hate cardio, so it's a hell ride. are you hitting the iron hard? taking supplements?

Nov 12, 2008 12:54pm

how are ya man ? looking good new pics vids and fitness assessment posted on 11/20 check it out .

Nov 12, 2008 11:22am

Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.

Nov 12, 2008 8:32am

hey man thanks for checking out my journal. how have you been? looking bigger bro!

Nov 10, 2008 10:19pm

how are ya man ?