Member Since: May 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,071
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 13
Last Visit: Dec 28, 2009 9:10amLast Forum Post : Nov 12, 2008 7:03amLast Photo Upload: Never Last Profile Update: Dec 23, 2009 12:46amLast Blog Post : Dec 8, 2008 1:38pm
Light04
Overall Goal: I want to weigh 165lbs with 8% bodyfat and maintain it for the rest of my life..
Fit Status:
Light04 has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 23
Location: QLD, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 16, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to weigh 165lbs with 8% bodyfat and maintain it for the rest of my life..
Goal (Long): Just started working out again.. Diet has not changed yet! Working my way in slow.. I dont lift weights,Training to be a Bar-Barian!!!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Light04 has answered 3 of 67 total questions.
View all 3 of Light04's BodyAnswers »
How many reps per set do you usually do? Why?
I like to keep it between 6-8! This seems to work best for me..
How long do you rest between sets on average? Why?
Depends on how i'm feeling
What is the best type of protein for you?
Why is this type of protein best?
To maximise muscle growth and repair...
View all 3 of Light04's BodyAnswers »
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 28, 2009 9:10am
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Martial arts,Music,Video games
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[ Leave Light04 a Comment
CTBody [ View Profile ] Dec 28, 2009 9:57am
Looking nice! Good luck with your goals in 2010!
red_cat [ View Profile ] Aug 17, 2009 10:44pm
Hey, bud! I'm always glad to help where I can. Best of luck to ya with the cut. If ya ever need anything, just give me a holler!
AlMovement [ View Profile ] May 6, 2009 7:33am
Thanks Light! I hope your training's going well, brother. al.
hrjones86 [ View Profile ] Apr 18, 2009 6:25am
Hey...cheers. so people keep telling me - but there is nothing wrong with replacing fat mass with lean muscle mass...the curves will stay! Thanks heaps! :)
jakespeptalk [ View Profile ] Apr 16, 2009 6:39pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Uncreativeskater [ View Profile ] Apr 14, 2009 8:26am
Thanks a lot man! I don't really count my calories, just what is making them up.
doobz0326 [ View Profile ] Mar 18, 2009 2:09pm
how are ya how is lifting?
AlMovement [ View Profile ] Feb 18, 2009 5:47am
Wow! thanks, light. Now if I can just pack on your traps. Glad to see that your training's going well. Take care, al
TheGoodDoctor [ View Profile ] Jan 23, 2009 10:46pm
at the moment i am cutting so calories are 2700 per day at the moment, and i will continue to do a series of small drops till i am down to abou 2100-2000 in the last couple of weeks before my contest. I have to laugh reading a lot of blogs because i've seen guys writing that they are trying to BULK on 2500-2700 calories a day then wonder why they are not growing! Hell man, i'm half starving when i am eating so little! Off season i eat around the 3800-4000 calorie per day mark
doobz0326 [ View Profile ] Dec 16, 2008 9:39am
how is it going?
1point21 [ View Profile ] Nov 27, 2008 9:12am
Happy Thanksgiving..even though your not in U.S!
w1a9c8k5 [ View Profile ] Nov 19, 2008 8:37am
Fact of The Day: Banging your head against a wall uses 150 calories an hour. (Warning: Do not try this at home........ maybe at work.)
w1a9c8k5 [ View Profile ] Nov 19, 2008 8:37am
Fact of The Day: Banging your head against a wall uses 150 calories an hour. (Warning: Do not try this at home........ maybe at work.)
1point21 [ View Profile ] Nov 13, 2008 7:48pm
Let me know how things go with the new workout plan. Later bro
w1a9c8k5 [ View Profile ] Nov 13, 2008 8:28am
Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
SeeZ [ View Profile ] Nov 13, 2008 5:34am
Hey brah,
Sorry for the late reply i never noticed :)
Yes thanks :) well really it depends on how much your body can take. For the 3 day split i created i suggest limiting the volume to 4x8 reps per exercise, if not 3x8 will do.
myboysrock3 [ View Profile ] Nov 12, 2008 8:50pm
training's going well man. i'm trying to cut so I've added cardio to my everyday workout routine. and I hate cardio, so it's a hell ride. are you hitting the iron hard? taking supplements?
doobz0326 [ View Profile ] Nov 12, 2008 12:54pm
how are ya man ? looking good new pics vids and fitness assessment posted on 11/20 check it out .
w1a9c8k5 [ View Profile ] Nov 12, 2008 11:22am
Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.
1point21 [ View Profile ] Nov 12, 2008 8:32am
hey man thanks for checking out my journal. how have you been? looking bigger bro!
