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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
231.2 Lbs.
LEAN BODY MASS
57.8 Lbs.
BODY FAT
CURRENT WEIGHT
289
Lbs.
Apr 10, 2013
CURRENT BODY FAT
20
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-11-17,2012-12-07,2013-01-30,2013-02-04,2013-02-07,2013-04-10
292,290,300,300,300,289
Aug 11, 2013
301.5 Lbs.
%
2013-02-04
20
Aug 12, 2013
18 %
Lbs.
2012-11-17,2012-12-07,2013-01-30,2013-02-04,2013-02-07,2013-04-10
233.6,232,240,240,240,231.2
Programs
My Workout Philosophy View My Full Workout Program
LiftingSteve93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LiftingSteve93 has not added any program information.
My Supplement Program View My Full Supplement Program
LiftingSteve93 has not added any program information.
My Motivation Program View My Full Motivation Program
LiftingSteve93 has not added any program information.
LiftingSteve93 updated his weight from 290 Lbs. to 300 Lbs., a 10 Lb. gain in 54 days.
Jan 30, 2013 | Like
LiftingSteve93 updated his weight from 292 Lbs. to 290 Lbs., a 2 Lb. loss in 20 days.
Dec 7, 2012 | Like
LiftingSteve93 Lifting for a few years now. Start training a few strongman events in Feb 2012. Competed twice as of now.
Nov 17, 2012 | LikeVisitor Comments
LiftingSteve93 has no comments on his page.
LiftingSteve93 updated his weight from 300 Lbs. to 289 Lbs., a 11 Lb. loss in 62 days.