Lifting4Everr's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

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158.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT

186

Lbs.

Apr 13, 2013

CURRENT BODY FAT

Jan 28, 2013

PROGRESS HISTORY

Lbs.

2012-07-18,2012-07-19,2012-07-27,2012-08-02,2012-08-08,2012-08-22,2012-10-04,2012-10-05,2012-10-24,2012-12-05,2013-01-18,2013-01-25,2013-01-28,2013-02-23,2013-04-05,2013-04-13

161,165,166,167,169,171,173,173,175,177,178,180,182,184,185,186

Dec 12, 2017

220 Lbs.

2012-07-18,2012-07-27,2012-08-02,2012-10-04,2013-01-18,2013-01-28

11,11,12.3,12.5,15,15

Dec 12, 2017

8 %

Lbs.

2012-07-18,2012-07-19,2012-07-27,2012-08-02,2012-08-08,2012-08-22,2012-10-04,2012-10-05,2012-10-24,2012-12-05,2013-01-18,2013-01-25,2013-01-28,2013-02-23,2013-04-05,2013-04-13

143.3,146.9,147.7,146.5,148.2,150,151.4,151.4,153.1,154.9,151.3,153,154.7,156.4,157.2,158.1

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LATEST MEASUREMENTS

Waist
35.5" no change in 74 days
Apr 13, 2013
Arms
15" no change in 74 days
Apr 13, 2013
Chest
41" a loss of 2" in 74 days
Apr 13, 2013
Thighs
22" a gain of 1.5" in 74 days
Apr 13, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Lifting4Everr has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Lifting4Everr has not added any program information.

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My Supplement Program View My Full Supplement Program

Lifting4Everr has not added any program information.

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My Motivation Program View My Full Motivation Program

Lifting4Everr has not added any program information.

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What Lifting4Everr Is Up To

Lifting4Everr measured his arms at 15 in., no change in 75 days and measured 8 other body parts.

15 in.

Apr 13, 2013

Lifting4Everr updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 8 days.

186 Lbs.

Apr 13, 2013 | Like

Lifting4Everr updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 42 days.

185 Lbs.

Apr 5, 2013 | Like

Lifting4Everr updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 26 days.

184 Lbs.

Feb 23, 2013 | Like

Lifting4Everr updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 3 days.

182 Lbs.

Jan 28, 2013 | Like

Lifting4Everr updated his body fat from 15% to 15%, no change in 10 days.

15%

Jan 28, 2013 | Like

Lifting4Everr measured his arms at 15 in., a gain of 0.5 in. in 94 days and measured 8 other body parts.

15 in.

Jan 28, 2013

Lifting4Everr updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 7 days.

180 Lbs.

Jan 25, 2013 | Like

Lifting4Everr updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 44 days.

178 Lbs.

Jan 18, 2013 | Like

Lifting4Everr updated his body fat from 12.5% to 15%, a gain of 2.5% in 106 days.

15%

Jan 18, 2013 | Like

Lifting4Everr rated ANS Performance DILATE as a

10/10

Review: I got two samples of dilate, used one serving on chest day and one on shoulder/tricep day. Both workouts I got the best pump I've ever had. This is the best nitric oxide product I've used. I've tried hemavol and black chrome, they are both great products but I'd say dilate out did both of them for me. The pump was great, and it defiantly made me a lot more vascular.

Jan 11, 2013

Lifting4Everr added a new profile photo.

Jan 10, 2013

Lifting4Everr updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 42 days.

177 Lbs.

Dec 5, 2012

Lifting4Everr added a new profile photo.

Nov 30, 2012

Lifting4Everr is now friends with Gemini786.