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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
169.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jun 18, 2012
CURRENT BODY FAT
10
%
Jun 18, 2012
PROGRESS HISTORY
Lbs.
2011-09-09,2012-01-18,2012-06-18
175,185,188
%
2012-05-02,2012-06-18
8,10
Lbs.
2011-09-09,2012-01-18,2012-06-18
161,170.2,169.2
Programs
My Workout Philosophy View My Full Workout Program
Lifting17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lifting17 has not added any program information.
My Supplement Program View My Full Supplement Program
Lifting17 has not added any program information.
My Motivation Program View My Full Motivation Program
Lifting17 has not added any program information.
Lifting17 is taking Cellucor C4 Extreme and 2 other products as part of his current supplements.
Jun 18, 2012
Lifting17 updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 152 days.
Jun 18, 2012 | Like
Visitor Comments
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Lifting17 is now friends with abarq15.