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Membership Info
Member Since: Apr 1, 2005
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,302
Forum Posts: 454
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 2:28pm
Last Forum Post: Aug 19, 2009 8:11pm
Last Photo Upload: Jul 14, 2008 6:11pm
Last Profile Update: Jul 31, 2008 6:09pm
Last Blog Post: Nov 13, 2007 6:01pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Lifthard3

Overall Goal:  I've fallen off the wagon, now it's time to get serious and lose some fat.

Fit Status:  Lifthard3 has not entered a Fit Status.  Ask Lifthard3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
I started working out in High School for football. I continued in College for Rugby and personal goals. Since that time I have fallen completely off the wagon as far as working out and taking care of myself. I am now trying to not only get in shape but eventually set goals that will help me reach the best shape of my life.
Why I Love It:
It's healthy, fun, and makes motivated and successful in every other aspect of my life.
How I Stay Motivated:
Photos of myself and of the goals that I want to obtain. That and I watch inspirational movies.
BB Accomplishments:
I'm not a bodybuilder.
Forum Signature:
Life Changing
Last Updated: Apr 21, 2008 10:55am

What Lifthard3 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 31, 2008 6:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2007 6:16pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I've fallen off the wagon, now it's time to get serious and lose some fat.
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 25, 2007 1:28pm

Members That Inspire Lifthard3:
Lifthard3 does not have inspirational members yet.

BodyAnswers
Lifthard3 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 25, 2007 1:28pm

Videos of Lifthard3
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 1:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 1:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 13, 2007 6:01pm

I'm at a gross point in my life. I used to be in absurd shape, had a six pack many years ago, trained 5-6 days a week, etc. etc. This is the first time I've had a "gut" in my life and it's really gross. I'm def. not a newb to working out or to having a proper nutrition plan. The thing that...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Mar 01, 2006
Reason: 
Nature Made CLA
Nature Made CLA

Started: Apr 02, 2007
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Sep 30, 2007
Reason: 
Centrum Centrum  read more »
Nature's Way Milk Thistle  read more »
Last Updated: Apr 21, 2008 10:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Motivation is Key!
Number Of Posts: 454 View All Posts
Posts Per Day: 0.27
Last Activity: Oct 28, 2009 9:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
Cheat Foods:
  • Pizza
Workout Music:
  • AC/DC
  • Rocky Soundtrack
Supplements:
Last Updated: Jun 25, 2007 4:50pm

Friends (0)
Last Updated: Jun 25, 2007 4:50pm

Visitor Comments (2)
[ Leave Lifthard3 a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Jul 15, 2008 5:32pm
If you would like to achieve your fitness goals possibly sooner than you thought I recommend you look into the 12 week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 Lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. You will need to challenge yourself to achieve great results but I believe they will be well worth the effort. Let us know if you would like more info.
CHM [ View Profile ]
Jun 28, 2007 3:52pm
Thanks for the reps. Glad to hear you like the verses. We gotta spread the Word!
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