LiftStrong21's Progress

Progress Photos
August 22 2010
Start
Aug 22, 2010
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: -8.4Lbs. (-3.8kg)
192.6Lbs. (87.5kg)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
201.0Lbs. (91.4kg)
May 29, 2015
192.6Lbs. (87.5kg)
Mar 24, 2012
210.0Lbs. (95.5kg)
Goal Expired
17.4Lbs. (7.9kg)
Historical Values
Date Weight Change % Change
May 28, 2015 192.6Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2015 192.6Lbs. (87.5kg) -0.4Lbs. (-0.2kg) -0.2 %
May 13, 2015 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2015 193.0Lbs. (87.7kg) 2.0Lbs. (0.9kg) 1.0 %
May 4, 2015 191.0Lbs. (86.8kg) -11.0Lbs. (-5.0kg) -5.4 %
Jan 10, 2012 202.0Lbs. (91.8kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 30, 2011 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 26, 2011 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 15, 2011 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2011 201.0Lbs. (91.4kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 0.0%
8.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
8.0%
May 29, 2015
8.0%
Mar 23, 2012
10.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
May 13, 2015 8.0% 0.0% 0.0 %
May 4, 2015 8.0% -2.0% -20.0 %
Mar 7, 2012 10.0% 2.5% 33.3 %
Dec 26, 2011 7.5% -0.5% -6.3 %
Dec 13, 2011 8.0%
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -4.0" (-10.2cm)
42.0" (106.7cm)
Percent Change: -8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2011
45.0" (114.3cm)
May 29, 2015
42.0" (106.7cm)
Feb 10, 2012
46.5" (118.1cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Chest Change % Change
May 6, 2015 42.0" (106.7cm) -3.0" (-7.6cm) -6.7 %
Dec 30, 2011 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Dec 26, 2011 46.0" (116.8cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
17.0" (43.2cm)
May 29, 2015
17.0" (43.2cm)
Mar 23, 2012
18.5" (47.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Dec 26, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 17.0" (43.2cm)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 26, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -1.0" (-2.5cm)
31.0" (78.7cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
32.0" (81.3cm)
May 29, 2015
31.0" (78.7cm)
Mar 23, 2012
32.0" (81.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
May 6, 2015 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Dec 26, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2011 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 26, 2011 27.0" (68.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 26, 2011 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 26, 2011 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Dec 13, 2011 13.5" (34.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 26, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2011 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
330.0Lbs. (150.0kg)
Change: -10.6Lbs. (-4.8kg)
319.4Lbs. (145.2kg)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
330.0Lbs. (150.0kg)
May 29, 2015
319.4Lbs. (145.2kg)
Mar 23, 2012
365.0Lbs. (165.9kg)
Goal Expired
45.6Lbs. (20.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 4, 2015 319.4Lbs. (145.2kg) -10.6Lbs. (-4.8kg) -3.2 %
Dec 13, 2011 330.0Lbs. (150.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
541.0Lbs. (245.9kg)
May 29, 2015
541.0Lbs. (245.9kg)
Mar 23, 2012
578.0Lbs. (262.7kg)
Goal Expired
37.0Lbs. (16.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 13, 2011 541.0Lbs. (245.9kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
456.0Lbs. (207.3kg)
May 29, 2015
456.0Lbs. (207.3kg)
Mar 23, 2012
557.0Lbs. (253.2kg)
Goal Expired
101.0Lbs. (45.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 13, 2011 456.0Lbs. (207.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2011
161.0Lbs. (73.2kg)
May 29, 2015
154.0Lbs. (70.0kg)
Mar 23, 2012
169.0Lbs. (76.8kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2011 154.0Lbs. (70.0kg) -7.0Lbs. (-3.2kg) -4.3 %
Dec 13, 2011 161.0Lbs. (73.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 13, 2011 280.0Lbs. (127.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2011 207.0Lbs. (94.1kg)