LiftStrong 
"My current short term goal is to get from 23% BF down to 17% by the end of September."
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Jul 8, 2008
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Aug 3, 2008
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This was taken when I was first starting out. I was 248 lbs and 24% body fat! It was time for a chance. I felt terrible and looked worse.
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Putting this one up so I can keep track of lat spread, chest, and arms progress a little better.
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Jul 8, 2008
This was taken when I was first starting out. I was 248 lbs and 24% body fat! It was time for a chance. I felt terrible and looked worse.
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Jul 8, 2008
This was taken when I was first starting out. I was 248 lbs and 24% body fat! It was time for a chance. I felt terrible and looked worse.
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Aug 3, 2008
This was taken almost one month from the date of my first pictures. I have trimmed off 12lbs and gone from 24% down to 19.5% body fat. No major noticeable differences yet really, but I am starting to feel better.
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Aug 3, 2008
Posture is getting better.
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Aug 3, 2008
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Aug 3, 2008
Putting this up so I can keep track of my back progress.
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Aug 3, 2008
Putting this one up so I can keep track of lat spread, chest, and arms progress a little better.
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