LiftStrong 
"My current short term goal is to get from 23% BF down to 17% by the end of September."
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To:
RobbFix
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From:
LiftStrong
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Aug 11, 2008 10:41pm
Very cool to see you back in the gym man. Keep up the hard work, you'll make it where you want to be. Looks like you have solid goals set. Good luck and I'll be checking in on you!
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To:
Vanniek71
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From:
LiftStrong
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Aug 9, 2008 11:15am
Where are the updates man? Let's see some work bro!
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To:
rescuemadden
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From:
LiftStrong
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Aug 6, 2008 9:44am
I'm still trying to pull my jaw off the floor man. Amazing transformation. Much respect.
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To:
Captain Ahab
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From:
LiftStrong
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Aug 5, 2008 9:51pm
Amazing journey your wife and you have made. I've thought about doing the BFL challenge, and have even gone so far to sign up in the past, only to never follow through. Maybe I'll sign up this year for round 4 and actually follow through! Thanks for the encouragement!
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To:
TXBULL
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From:
LiftStrong
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Jul 1, 2008 2:44pm
Been a dirty bulk until last month. However, enough mass now, so it's time to eat clean.
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