Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

My overall goal is to get my weight up to about 175 lbs and to decrease my bodyfat to at least 5%. I was a nice cut, muscular look.

total transformation in to a healthy fit and strong person in each and every meaning of the words

My goal is to increase my strength and muscle. Also to improve my physique by gaining more muscle mass in every area of my body. I'm new to the entire lifting and working out thing but I've commit to it and dedicated myself to it!

I will to inspire others, and to be a strength for those who need help in seeing a more positive perspective.

TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!

My goal is to be able to compete on a amateur level within the next 3-4 years.

Get lean and then put on 30 lbs of muscle

GETTIN SHREDDED!!!DO WORK CREW!!

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

To get stronger and stronger everyday!

Happy New year to everyone:D

Gain another 10 lbs of muscle and get into better cardio shape for my upcoming fights in the new year

Gain more lean muscle mass

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!