Dec 2, 2009 4:10pm

What up Maine..... Alright for back here it is... Bent over bb row 3-5 sets depending on if its a heavy day or not Db row Lat pull downs super wide as wide as I can go Deads every other workout 5 sets Tbar row and usually finish up with 3 sets of cable rows light weight concentrate on the squeeze

Nov 3, 2009 1:34pm

14 weeks out didnt get serious with diet till 8 weeks out though

Oct 27, 2009 1:58pm

Thanks bro, Your cuts, and fullness are insane man.

Oct 26, 2009 9:48pm

Good bro just trying to add some quality mass not getting to crazy with this off season.... and you bro hows it going?

Oct 26, 2009 1:36am

Thanks bro...damn your a beast

Sep 1, 2009 1:52pm

Thanks man You as well

Jun 21, 2009 5:58pm

Good bro... Just trying to feed my face ya know How about you

Jun 18, 2009 9:42pm

Thanks bro... Keep at it

Jun 10, 2009 10:55pm

Looking sic as always bro, Keep it up

Jun 10, 2009 12:27am

Thanks bro... I have been lifting since 14 but only got real serious the last 2 years

Jun 5, 2009 11:28am

Thanks bro ya I gotta build em up this off season, as long with a stronger core

May 26, 2009 11:25pm

Thanks bro keep up the good work

Dec 12, 2008 4:06pm

Good bro, Just trying to pack down the food how about you

Mar 31, 2008 12:43pm

Prob in the next 3 weeks that will be then end of this cycle. Not to much change but some... Later bro

Feb 27, 2008 9:19am

Thanks brotha, looking huge bro, 42yr damn could of fooled me for sure keep it up bro

Dec 3, 2007 11:25am

Thats what I throw the concentration curls for

Dec 3, 2007 11:19am

thanks bro

Dec 3, 2007 10:49am

For biceps I do heavy sets no more then 8 reps, Standing barbel curl, dumbell curls, hammer curls, preacher curls. and a few last sets of different concentration curls. For me Heavy sets work the best.

Nov 30, 2007 6:53pm

60lbs in 2 months, damn great job bro

Nov 30, 2007 4:34pm

Thanks bro looking good to