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Membership Info
Member Since: Apr 23, 2006
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 261
  • Overall: 17,692
Forum Posts: 1642
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 12:52pm
Last Forum Post: Dec 11, 2009 2:59pm
Last Photo Upload: Oct 25, 2009 9:16pm
Last Profile Update: Dec 16, 2009 10:59pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 273
Stalking (?) : 0
Inspiring (?) : 7

LiftNbig3

Overall Goal:  Place 1st overall next year

Fit Status:  LiftNbig3 has not entered a Fit Status. Ask LiftNbig3 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kel
Sex:
Male
Age:
24
Location:
Occupation:
Personal Trainer, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Why I Love It:
Pushing my body beyond its limits. Watching myself change.
How I Stay Motivated:
The Mirror, Other big people
BB Accomplishments:
1st show took 1st in novice middle weight, and 4th in open. http://www.bodybuilding.com/fun/male-transformation-kelly-rodriguez.htm
Forum Signature:
Last Updated: Oct 26, 2009 11:59am

What LiftNbig3 Is Up To:
Dec 17, 2009
LiftNbig3 set a new Profile Picture
Dec 16, 2009
LiftNbig3 set a new Profile Picture
Dec 15, 2009
LiftNbig3 set a new Profile Picture
See Last 92 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 18, 2009 May 19, 2009
Last Updated: Dec 17, 2009 12:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 11:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 12:53am

Goals:
Main Goal:
Compete
Goal (Overall):
Place 1st overall next year
Goal (Long):
Live,Eat,Sleep,Train
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
NPC Cal State
Last Updated: Jun 26, 2009 7:38am

Members That Inspire LiftNbig3:
LiftNbig3 does not have inspirational members yet.

BodyAnswers
LiftNbig3 has answered 2 of 67 total questions.
View all 2 of LiftNbig3's BodyAnswers »

What bicep workout has worked best for you?
Heavy heavy curls, Hammer, alternating, concentration, ez curl, and especially the staight bar curls.
- Updated Dec 17, 2007 7:11am

What tricep workout has worked best for you?
Skull crushers
- Updated Dec 17, 2007 7:11am

View all 2 of LiftNbig3's BodyAnswers »

Contest History:
May 23, 2009:
NPC California state bodybuilding championship - Placing: 1
Last Updated: Jun 26, 2009 7:38am

Videos of LiftNbig3
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 7:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 7:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 26, 2007 12:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: loves 25gauge's
Number Of Posts: 1642 View All Posts
Posts Per Day: 1.23
Last Activity: Dec 17, 2009 12:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (273)









Last Updated: Dec 16, 2009 10:59pm

Visitor Comments (121)
[ Leave LiftNbig3 a Comment ]
gigily [ View Profile ]
Today, 10:06am
best.wink
gigily [ View Profile ]
Today, 10:04am
one of the est vi in bodyspace.grcias.
theREALspot.org allnatty06 [ View Profile ]
Dec 17, 2009 11:56am
Hey, how’s training going? You should come check out www.theREALspot.org. I’m going to be giving out nutrition and training tips over there on a regular basis. It’s an awesome bodybuilding website! Come check it out. Find me and message me. I’m Garrett Tyra. Anyways, keep up the hard work. Train hard, eat harder!!
bsto915 [ View Profile ]
Dec 15, 2009 3:33pm
Back is sick bro.
Dillet498 [ View Profile ]
Dec 14, 2009 11:20am
Yo man, how the hell ya been? Looking sick in that profile pic!
veganator [ View Profile ]
Dec 12, 2009 9:26pm
great profile pic
Danatural [ View Profile ]
Dec 10, 2009 8:17pm
Great back double bi!
Beach Patrol Again? CarolAnn1 [ View Profile ]
Dec 4, 2009 4:00pm
Awesome back!!!
leanzzz [ View Profile ]
Dec 4, 2009 3:58pm
Awesome muscularity. Congratulations. I am still goin to reach for your build. I need much more lean mass for my height.
CoffeCanSlayer [ View Profile ]
Dec 2, 2009 5:04pm
Not tryin to be a bodygaurd in that thread but damn, the stupidity of people really amuses me sometimes.... Haha. Keep lifting bro. Im 6'1 292lbs, guess I could be a bodygaurd. lol
SuperMaine [ View Profile ]
Dec 2, 2009 1:43am
Hey bro hit me up with a back routine if you can, and whats your fav trap exercise???
Mat11 [ View Profile ]
Nov 30, 2009 9:35am
Thanks for the add!
Mat11 [ View Profile ]
Nov 30, 2009 1:00am
Hi Kel, you look amazing. Great work. Your site and your pictures are very motivation. I wish you a great day.
SuperMaine [ View Profile ]
Nov 30, 2009 12:58am
wow bro sick back! thats my weakpoint, any tips?
Ryhatz8 [ View Profile ]
Nov 24, 2009 8:10pm
nice feature k rod. those shoulders are fricken monsters. freakish and awesome, im jealous. what do you think has helped most developing those boulders? good luck in comp next year as well.
Orchman [ View Profile ]
Nov 23, 2009 8:55am
Congrats on being featured, bro! Looking awesome
Spartacass [ View Profile ]
Nov 23, 2009 3:35am
Congratulations mate on Looking out standing at 24. Any advice on abs and shoulders?
sixpackabs [ View Profile ]
Nov 20, 2009 9:33pm
congrats on bein this week amature of the week man you ripped with no body fats % keep it up!
Front Face santsub [ View Profile ]
Nov 20, 2009 7:33pm
Congratulations on the feature- you are in great shape and condition
me self portrait azorean [ View Profile ]
Nov 20, 2009 6:49pm
hows it been?
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