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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Jul 19, 2009
CURRENT
Dec 23, 2012
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 23, 2012
CURRENT BODY FAT
10
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-05-20,2012-08-07,2012-12-23
180,190,190
Aug 01, 2012
195 Lbs.
%
2012-05-20,2012-05-27,2012-08-07,2012-12-23
10,10,10,10
Aug 01, 2012
10 %
Lbs.
2012-05-20,2012-05-27,2012-08-07,2012-12-23
162,162,171,171
Programs
My Workout Philosophy View My Full Workout Program
Just started WS4SB3
My Nutrition Program View My Full Nutrition Program
I just try and eat healthy. I don't sit there and carb count, I just know how much my body needs to grow.
My Supplement Program View My Full Supplement Program
Protein, Creatine, Dextrose, Casein, and vitamins.
My Motivation Program View My Full Motivation Program
I have a goal that is going to be hard to reach, and almost nobody truly believes I can do it.
LiftNPlay updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 79 days.
Aug 7, 2012 | Like
Visitor Comments
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LiftNPlay added a new photo to his progress photos.